if i get up and run in the morning will it help? I CANT GAIN ANY MORE WEIGHT! I eat when im stressed.
2007-02-18 14:36:55 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
just run in the morning.
2007-02-18 14:44:28 · answer #1 · answered by celi 5 · 0⤊ 0⤋
I used to do that too. I used to eat when I was stressed or when I was bored or just about anytime in between. Don't throw up your food, just deal with the fact that you ate...people make mistakes. Running or any type of exercise will help you with weight management and loss. What I did that solved my problem was that I started to work out more. It helped me in two ways...it helped me with my stress (exercise is a perfect way to release stress). It is scientifically proven that exercise releases "feel good" hormones into your body. And it also helped me because it increased my energy and sped up my metabolism (two things that are essential in weight loss). When you're stressed, just exercise...it works!!!
2007-02-18 14:51:17 · answer #2 · answered by amasmomma05 4 · 0⤊ 0⤋
It's very unhealthy for you to throw up. You can do damage to your internal organs. It's probably too late to throw up anyways. Just go for a jog in the morning and you should be fine. Our body can take us going over board and letting loose very once in awhile so try not to worry.
2007-02-18 14:47:47 · answer #3 · answered by Anonymous · 1⤊ 0⤋
possibly its only me,yet grimy Harry by no ability struck me because of the fact the type to hold close out on the donut save. Donut shops are greater for beat law enforcement officers in any case and grimy Harry became into no beat cop!
2016-11-23 17:46:43 · answer #4 · answered by ? 4 · 0⤊ 0⤋
OMG!!!! dude thats bad i suggest like just go to the GYM do the spinning class and have some SLIM MINTS theve worked for me the quench your appetite.....hope this was useful by the way you burn like 400-500 calories in spinning
2007-02-18 14:43:19 · answer #5 · answered by LuiS 2 · 0⤊ 0⤋
ew your going to throw up?! thats nasty. you need to get to the doctor you have a borderline ED. if you think you need to throw up your sick. go get help from a shrink, and they will help you lose weight healthily with a fitness trainer and nutritionist.
2007-02-18 14:43:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Don't throw up and just deal with it. You should be feeling guilty so you don't ever do it again.
2007-02-18 15:01:18 · answer #7 · answered by RetroBunny69 5 · 0⤊ 0⤋
Running will absolutely help... but don't over do it.
The bulimic thing will rot your teeth... skip it!!!
2007-02-18 14:45:40 · answer #8 · answered by Jen 3 · 0⤊ 0⤋