help I'm constipated?

Question

ok guys here goes,i am sooooo constipated i have tried everything
laxatives perscribed stool softners fiber mixes all of it.i dont know what to do im at my wits end any suggestions would be greatly appricated! thankyou im so embaressed

Answer 1

You don't mention your age, but if you are young, it is somewhat unusual to experience chronic constipation. If you have been taking laxatives, etc, it could be that your system is out of balance, and with a little help, you can get things back in order. First of all, THE most important thing to avoid constipation is to drink enough water. You MUST drink at least 8 to 10 glasses a day. If you are very physically very active, you must drink more. NOT coffee or tea, but water. Second, exercise is important to getting things in balance, so if you DON'T get any, you need to start. Walking is fine -- just get things moving. Avoid laxatives. They will eventually shut down your own body's ability to move naturally. If you need to add something to your diet, make it fiber: Metamucil, Citrucel, or Fibercon. EVERYDAY. And, more fresh fruits and vegetables. Prunes are good too, and bran cereal. These are all natural changes you can make to your diet to help you problem on a long term basis. If you need to take something to help you once in a while, make it a stool softener, NOT a laxative. This helps pull water into the stool to make it bulkier. If you diligently try these things and you still cannot go, it is time to see a doctor and check out the plumbing. Good luck!

Answer 2

it may be appropriate if he ought to handle it by ability of weight loss software and workout, incredibly than any sort of medicine. human beings can develop into based on laxatives, and that only exacerbates the subject. He could drink his 8 glasses of water an afternoon. I guess if he would drink 4 20 ounce bottles of water an afternoon, that by myself would make a super distinction. devour a great number of end result and vegetables. And use as many entire grains,and a few white grains, as achievable. If he's particularly sedentary, he could initiate jogging on a each and every day foundation. possibly initiate with a nil.5 hour an afternoon. If he can not get it resolved with weight loss software, water, and workout, then there's a scientific subject that a doctor could take a look into. wish he feels greater valuable quickly.

Answer 3

OK, you will want to take Castor oil, even though it tastes like crap. (Trust me I know, I was really constipated once) If that doesn't really help, then I'm sorry, but you'll have to have an enema (I think I spelled that right) I will not go into the details of an enema on here, but let me tell you, it may be uncomfortable getting it done, but damn, does it clear you out. I know all this because I was so constipated that even the Castor oil wouldn't help me, but I had the enema and I never felt so cleaned out. Be warned, though, I suggest you get a family member, or if you're married, your husband, to do the enema for you. It will save embarrassing moments. Email me if I helped! Hope I do!


After you get cleared out, you should start drinking a lot of water. This will help you to not get constipated. Make sure you're eating healthy, too.

Answer 4

hi
my first suggestion would be to drink lots of water every day along with the other things you are using
also you should see a Dr if you haven't gone in at least 3 days=you could have a bowel obstruction

Answer 5

Hopefully you don't have a dose of diverticulitis. Otherwise, go to a Japanese Hibachi style resteraunt and order steak and chicken for your meat selection. Eat the fried rice and vegetables they give you and I can assure you progress. Might want to wait there and use their bathroom because you might not make it home !

Answer 6

Drink a lot of prune juice in combination with spinich, tomatoes, broccoli and carrots. It should work with in 24 hours.Water and excersice help too

Answer 7

Drink lots and lots of green tea. Stay away from sugar. Also, eat a lot of fruits and vegetables. Exercise and take warm showers.

Answer 8

Coffee always gets me going:-) Try a Colon Cleanser...

Answer 9

well thia is something really uncomfertable but let me tell you one thing medicines are ok but the best thing to eat alot when you are constipated is apples and apple juice beleive me this is the best thing eat alot of them i have tried this thing several time it will really help ful try this.

Answer 10

go buy a fleet enema .... that should get thing going...... drink plenty of water .... also Magnesium Citrate Oral Solution can be purchased at pharmacy...you have to drink the whole 10ounce bottle but it works... they give it to you prior to endoscopy of colon.... if that doesn't work... best to seek professional help.