i'm on a diet and i'm craving chocolate, sugar, coke (the pop), fried food, every thing bad you could possibly think of! any tips to lose the cravings?!
thanx!
*:+:* loVely *:+:*
2007-02-18 13:33:48 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try eating negative calorie foods. I lost 40lbs in 3 months. Cut up slices of fresh cantelope, celery, carrots. If you are getting the cravings during periods of inactivity, such as watching tv you can munch on the celery sticks garnished with a bit of peanut butter. Dip raw veggies in lite french dressing. Eat whatever you want except only eat 1/3 rd of what you normally eat. Go for a walk, power walking. Be sure to get some good shoes. A great place to walk is at your local high school track. By power walking I mean a fast brisk pace and constantly moving your arms back and forth. Keeping your guard up and throwing punches while you run is also great. Just imagine you're Muhammad Ali training to fight for the title. Good luck to you.
2007-02-18 13:50:05 · answer #1 · answered by Tom 7 · 0⤊ 0⤋
Fruit, meat, tofu, and vegetables all have organic sugar that's sturdy for you. they are positive to devour. that is no longer that sugar is undesirable for it. that is how lots you have of it, to lots sugar is undesirable for you, yet to much less is only as undesirable. devour some sort of meat or tofu so which you have protein. you are able to not bypass out in this even by a weight loss software you're able to be wholesome. Watch your each and every day intake that's what makes human beings skinny or over-weight. in case you bypass over your calorie intake than you earnings weight. in case you're under your calorie intake then you definately are ravenous at which element you physique is going into survival mode so which you will earnings weight or be VERY risky (that's undesirable.). devour approximately 1500-2010 energy consistent with day. do no longer devour much less. you're able to devour nutritious wholesome nutrition which components the physique each and all of the nutrients it desires as a manner to maintain sturdy well-being, regardless of the undeniable fact that it is going to no longer incorporate any risky ingredients. that's significant which you like the nutrition you devour and locate it fulfilling. because of the fact, if no longer, there's a probability which you will attempt to compensate by ability of ability of candies and different stimulants. -- devour: diverse styles of fruit, vegetables, root vegetables, potatoes, salads, fish or tofu which ever, peas, beans, lentils, brown rice, porridge, small volume of olive oil and dairy products. steer away from Junk nutrition stuff that should incorporate too lots saturated fat or sugar; mushy drinks, alcohol, maximum sausages, chips, candies, candy, truffles, buns and white bread. that's appropriate to stay remote from junk nutrition, because of the fact it always includes too lots sugar and fat, yet little or no nutrition.
2016-11-23 17:39:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Have one little bite of something...moderation is key. You can have one square of chocolate and not eat the whole bar. That will kill the craving and not hurt you a bit. Life is too short to totally deprive yourself of pleasure.
2007-02-18 13:37:53 · answer #3 · answered by the beet 4 · 0⤊ 0⤋
Abandon all hope! I run into this problem every time I try to diet. It's ridiculous, I'm not satisfied until I have something that is totally unhealthy.
2007-02-18 13:42:05 · answer #4 · answered by Smitty Werben Jegar Man Jensen 2 · 0⤊ 0⤋
GET ACTIVE! FIND OUT A FAVE SPORT! TAKE A RUN....TAKE A SPRINT-JUST DON'T KILL YOURSELF AND OVER DO IT. INSTEAD OF EATING ALL THAT STUFF-FIND A HEALTHY FAVE FOOD THAT YOU LIKE!
THIS IS MY TIPS:
WATCH WHAT YOU EAT.
GET HEALTHY AND SEE A DOC.
FIND A FAVE SPORT AND GET GOING-
LIMIT YOUR PORTIONS OF FOOD-AND REPLACE THE OTHER BAD FOODS WITH GOOD ONES.
TALK TO YOUR DOCTOR
DON'T TAKE DIET PILLS ( IT COULD CAUSE HARMLESS OR DANGEROUS HEALTH INCLUDING DEATH)
GET YOUR PALS TO HELP OUT.
I KNOW THIS DIDN'T DO GOOD-BUT I DID IT-IT WORKED-AND SO DID SOME OTHER PEOPLE I KNOW. TRY THINGS NEW-AND DON'T HURT YOURSELF. I'LL PRAY FOR YOU!
2007-02-18 13:47:48 · answer #5 · answered by Erica 1 · 0⤊ 0⤋
ur freaking stupid!!!
do u really think if you have a few cookies or a coke you will gain weight?!?!?
try to moderate, dont just pig out, nothing is wrong with having sugar!!!!
you know a model just died yesterday because she was on a diet and her potassium, sugars, etc were too low and she had a heart atack!!
2007-02-18 13:43:07 · answer #6 · answered by Anonymous · 1⤊ 1⤋
well You could give yourself free days. Like evey weekend you can have maybe a couple of sodas, your favorite sweet and your favorite fatning food. that way eating foods like that will be a privalage,not a habbit. Hope that helps.
2007-02-18 13:40:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
try bying Peppermint oil in your local mom and pop pharmacy. what it does is trick the senses that youve eaten after you sniff the bottle....and stops the craving
2007-02-18 13:36:28 · answer #8 · answered by Paul Brandano 2 · 0⤊ 0⤋
give in to them and the cravings will go away
2007-02-18 13:37:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋
have oatmeal, it will help u reduce craving from those food. its also good for ur health too.
2007-02-18 13:37:12 · answer #10 · answered by sparrow 4 · 0⤊ 0⤋