help with love handles?

Question

what is the quickest way to get rid of love handels im not realy fat their is no fat on my face just some fat on my stomach and i want to get completly rid of it by like july what is a way i can burn off the fat and i cant realy do alot of exersice out side because its cold and snowing so i want to be love handle free in atleast 3 months

Answer 1

Try spinning...it works great for that as you have to engage your core

Answer 2

The most important thing is diet. To get rid of those last few pounds and find the muscle underneath, you need to watch what you eat. I recommend high protein and lower carbs due to the fact that you are not exercising too much. Stock up on your tuna and chicken. When you use the carbs, make it whole wheat pasta or bread. Take your milk down to 1% or less (yes, you will get used to it) and forget anything that comes from enriched products (white bread, regular pasta, rice.) Try smaller portions for six or seven times a day. There are several sites on the web that can help you with a diet (menshealth.com) As far as being inside, there is plenty of ways to exercise. Target the large muscle groups (chest, thighs, arms, back) to build lean muscle mass that will burn fat (including those love handles) Use the stairs to go up and down, go across your house using lunges, put your back up against a wall for squats. Sit-ups and crunches (buy a exercise ball). Invest in a few medicine balls and use them for push-ups. Lots of options for you, however don't just try to target the love handles. Won't work, I guarantee it. You need to make your body burn calories and fat and you need lean muscle for it. If you just try to target, you will have no results. Good luck to you.

Answer 3

See below