and the area of my stomach below my belly button is like a 36"...
with healthy eating and exercise how long will it take me to get my waist line down to a 25-26, and get my "gushey" lower stomach flat? If it helps im 5'5 and about 148
2007-02-18 13:21:16 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
no ive been to the doctors im pretty healthy, i just have some extra baggage around my body
2007-02-18 13:38:59 · update #1
You'd need to lose at least 20lb-25lb to get a 26 inch waist. You should not lose more than 2lb per week, so this will take approximately 10-12 weeks.
Good luck : )
2007-02-18 13:56:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
if you are exercising your abs and following a low calorie low fat food program such as nutrasystems, weight watchers, etc. You should see results in about 6 weeks. The description you give leads me to ask you if you have seen your Doctor. Sometimes, excess weight around the abdomen area is a sign of diabetes.
2007-02-18 21:31:09 · answer #2 · answered by penelopejanepitstop 5 · 0⤊ 0⤋
it depends on what your diet and exercise regimen is now and what it will be. a few months is a safe bet, though
2007-02-18 21:27:20 · answer #3 · answered by dixiegirl687 5 · 0⤊ 0⤋