what do you do for off ice figure skating training?

Answer 1

I do synchro, and figure skating, so I warm up a lot!

First, I run around the ice rink twice. It helps me stay active. Then, I do 20 jumping jacks. That helps my arms when they lift, and my feet stretch out more. After that, I do more arm stretching. For example, pushing the arm down the back. I sometimes do bridges, as it helps my layback and sometimes beilman. Even, my off ice axels and loops. Lastly, I do the spiral stretching. I can make a more extended spiral this way.

Answer 2

I go to a 45 minute off ice class that my coach teaches on Saturdays and I take ballet at school three days a week and I practice jumping and stretch and run

Answer 3

Off ice training is flexibility and strenghtening muscles! And most of the time my coach has me do my jumps to work on height and has me work on my spin positions...it really helps me when I get back on the ice!

Answer 4

Try yoga for steching, ballet for gracefulness (if that was a word), and if thats nt to much something with agility

Answer 5

well,ballet,yoga,pilates,and stretching are really good off ice practice.oh yeah,and if you have a routine,then it's always good to practice that.

Answer 6

one of the coaches at my rink holds an office training thing everywedensday

Answer 7

my coach takes me on the off-ice harness and we do some jumps on there.

then i briing my spinner with me and practice my spins on it.

then i jump around and run around

so i can warm up and feel god

:]] Laura

Answer 8

I'm starting ballet this month, so I'll see how that helps. I also just stretch and eat healthy!

Answer 9

ballet, pilates, swim, run, weight training.