internal clock reset?

Question

I know that your body has a internal clock that makes you sleep at night and wake at dawn. But is it possible to change the way your body's clock works by sleeping at dawn and waking at night?

Answer 1

Everybody is different. In theory, yes. It is however natural for humans to sleep at night. Nocturnal animals, of course, are active at night. I might take some time for you body to adjust to this sleep regimen.

Answer 2

Yes. But it takes time. A person planning to do so must darken his room in the morning to sleep, because the circadian rhythms of the body are partially moderated by lighting. Ask people who work night jobs how they do it.

Answer 3

take out the cmos battery from the motherboard. wait 5 min then located it shrink lower back in. you additionally can substitute the clock contained interior the bios exhibit or making use of your OS(possibly you have abode domicile windows XP)