what sort of food should I have? What foods should I ignore? when should I eat and how many times etc. Im trying to get a good set of abs and other muscles Im doing excersise everyday but I just need a good knowledge on the right nurtition and diet
2007-02-18 08:38:00 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I weigh 50kg and im 172cm tall, oh yeh im 15
2007-02-18 08:39:59 · update #1
I weigh 50kg and im 172cm tall, oh yeh im 15
2007-02-18 08:40:15 · update #2
Well protein and a lot of crunches. Trust me, If you do at least 40 crunches a day on each portion of the stomach area you will see results in two weeks!
2007-02-18 09:01:47 · answer #1 · answered by hangmeinpearls 2 · 0⤊ 0⤋
You would need to eat protein and then hit the weights to build up the muscle.
2007-02-18 08:40:45 · answer #2 · answered by Andrew W 2 · 0⤊ 0⤋
That's quite easy. Just exercise, use portion control, and stay away form fatty and sugary foods. I can tell you it worked for me!!
2007-02-18 08:41:33 · answer #3 · answered by Joseph G 2 · 0⤊ 0⤋
more protein
and eat more often 6 small meals a day.
2007-02-18 08:40:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋