Training programs, diets and this entire staff about losing weight is not really works for me. Over a long time period and hard trainings, different diets I'm not sure will I keep going on with all this...
I loose some weight but result is too bad...I read some realistic life experiences on http://www.diet-advices.com and they are good. They have diets, daily plan for meals, recipes, live support and all that in one place. But (always one BUT) I'm not sure is this all healthy? Please help me finally...
2007-02-18 08:19:30 · 41 answers · asked by Anonymous in Health ➔ Diet & Fitness
1. DRINK A LOT OF WATER.
2. eat breakfast at 6:30 every morning
3. keep your heart level up for at least 2 hours/day
4. eat lunch consisting of fruits and vegetables and meat at 12:00pm
5. eat a snack at 3pm of fruit
6. eat a light supper no later than 6:30pm.
The reason that I say start at 6:30am is because it will stimulate your metabolism and the earlier you eat, the more breakfast you can eat
The reason that I say at least 30 min of aerobic exercise/day is because the longer that you keep your heart rate up the more energy you burn.
The reason that I have put you on a schedule of times to eat is because this schedule keeps your metabolism up. The later that you eat supper, the more likely that the calories that you consume at dinner will turn to fat.
I suggest a lot of water because it has no calories and it aids the digestive process. I suggest fruit and vegetables because they do not have many calories and they digest easily.
Eat nuts in the morning because they are difficult to digest and will keep you full longer.
Good luck getting into shape.
By the way, if you run for at least 30 minutes/day you can go out to eat 1 time per week.
Give it a month to start to see results. You will lose more without the going out to eat thing. Also, stay away from alcohol
2007-02-18 08:22:11 · answer #1 · answered by Anonymous · 1⤊ 0⤋
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2016-09-29 07:10:20 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-15 09:14:32 · answer #3 · answered by ? 4 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2017-04-11 07:57:16 · answer #4 · answered by ? 3 · 0⤊ 0⤋
it is beter go to medifast diet
i tried it and lost 46 pounds
Medifast helps you lose up to 20 pounds in one month
medifast is a good diet, low carb and low glycemicMedifast foods are nutritionally balanced, clinically proven and delivered to your door. Medifast is a healthy diet that makes quick weight loss simple..
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2007-02-18 19:17:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-07-07 04:34:33 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Drinking coffee helps your metabolism go faster, which will help you loose weight. Also, if you brush your teeth when you're hungry, your hunger will decrease or go away.
2007-02-18 08:23:22 · answer #7 · answered by kathy 2 · 0⤊ 0⤋
Stop eating suger!!! My mom did that and she lost a lot of wait. It's easier then getting all that stuff for it.
2007-02-18 08:23:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-07-04 22:03:27 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-06-06 11:10:02 · answer #10 · answered by ? 5 · 0⤊ 0⤋