Okay, so track season starts in Spring and I'm SO out of shape!!
Me and my boyfriend are going to go track together and Im so not in the shape to do it..
Any ideas on how to get in shape quick before Spring??
Please help!
2007-02-18 07:28:42 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
get in shape bye doing lots of exerise three times a week such as jogging pushups situps or any other exerises .
2007-02-18 07:40:28 · answer #1 · answered by doakpersoncat 5 · 1⤊ 0⤋
Just Look At The Fruit. Apple-Round, basically The Whole Body Is The same Size Pear-Small Boobs And Hips Larger Hips And legs HourGlass-Big Boobs, Small Waist Big Hips
2016-05-24 03:10:52 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Get this book it's a great book written by the doctor that is on Oprah All the time... Dr. Oz
"You On A Diet" by. dr. oz
He mentions great techniques for getting your waistline down and excersizes to build up specific areas to help burn caleries and shed the pounds, all while being able to eat what you want to eat...
2007-02-18 07:33:27 · answer #3 · answered by Andy 3 · 0⤊ 0⤋
Eat six small meals a day to build upmetabolism, each with two hours in between or three hours.
Workout.
2007-02-18 07:31:38 · answer #4 · answered by Phlow 7 · 1⤊ 0⤋
depends on what event you plan on doing.. it you are into shot and discus then lift weights... if you are on the track for long distance running run... and short find a program that builds speed
2007-02-18 07:32:29 · answer #5 · answered by Jim S 2 · 0⤊ 0⤋
start running a mile a day & do some sprinting to amke your speed a little faster. do cruches & lift some weights
2007-02-18 07:36:25 · answer #6 · answered by trackrunner :) 2 · 0⤊ 0⤋
start using olive oil and drink water lots of it ...eat 5 times a day and work out with lots of clothes on so you sweat some.....and go running.......
2007-02-18 07:32:24 · answer #7 · answered by crz28gus 1 · 0⤊ 0⤋
u can eat healthy and exursize, i think the best is to use the exursizing balls thats what i do and its working realy good.
hope that helps!
2007-02-18 07:33:13 · answer #8 · answered by Anonymous · 0⤊ 0⤋
well, start by jogging in place, then work your way up.
2007-02-18 07:32:11 · answer #9 · answered by Anonymous · 0⤊ 0⤋
lots of sex. that works for me.
2007-02-18 07:31:43 · answer #10 · answered by KC Slim 5 · 1⤊ 0⤋