Why Does Exercise Make me Eat like this ?

Question

I start my diet and workout , and on the same day by the afternoon i quit, and say i'll start tommorrow, and by then I have ate 5 bowls of cereal and 5 slices of pzza, and some fruit !

How can I stop this madness, and thats seriously a question.

I will award the person with the best answer 10 points, who can help me stay healthy and not do this everytime i attempt to become healthy.

The longer and more descriptive the answer the better. Thanks.

Answer 1

Eat Real, Whole Foods 90% of the Time

Any nutrition plan aimed at physique transformation or increased performance has to be healthy.

For some reason, people either forget or completely ignore that concept. So, they start eating several pounds of meat every day, drinking sugary workout drinks, and ordering cheese fries with their salmon because they’re in bulk mode.

You have to be smarter than that. As an adult you have to take responsibility for your health. You can’t drink soda or complain about not “liking the taste of water.” That’s what kids do.

Your diet must focus on optimizing your well-being and quality of life.

If you don’t enjoy a state of robust health and vitality, who cares how your abs look? That won’t last forever.

And while you can debate what the “optimal diet” looks like, there is one, unanimous concept.

The healthiest diet consists of a wide variety of whole foods. Things that grew in the ground or had a face.

If it has more than five ingredients, it’s probably crap. If you never heard of or can’t pronounce some of the ingredients, it’s definitely crap.

In other words, the foundation of your diet should contain lots of the following:

Potatoes of all kinds, squashes, and other roots or tubers
Grains like rice and oats
Vegetables of every color
Fruits of all varieties
These foods will load you up with essential vitamins, minerals, and antioxidants. Plus, they provide the carbohydrates that fuel your training and energy throughout the day.

(Yes, you need carbs, more on that later).

After this foundation of plant foods, you need to add in some animal products, like meat and eggs, which will provide…

Protein– This is essential nutrient building muscle and improving your performance. Aim for one gram per pound of bodyweight per day. No one needs more than that.
Healthy fats- These are critical for avoiding heart disease, diabetes, and chronic ilness. They also keep your hormonal health up.

That’s especially important for you guys who need to keep your testosterone up (ie. every man who reads this article).
Essential Vitamins and Minerals- There are some things your body needs that it can’t efficiently get from plants.

Things like B Vitamins, Copper, Zinc, and Iron. Luckily, animal foods are the most potent sources of some of these nutrients.
This combination of whole, unprocessed plant and animal products will give you the most nutrient dense diet possible.

And a nutrient dense diet means you will have everything you need to perform at your peak every day.
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