crutches and stairs?

Question

i recently broke my right leg. i'm just wondering if theres a good way of going up and down the stairs with crutches other than sitting on the stairs and going from there because i'm hoping to go back to school on tuesday, and ill need to have something figured out by then. thanks in advance :)

Answer 1

Use the elevator (aren't schools supposed to adhere to the Americans with Disabilities Act too?) Other than that, your best bet is to hold the crutches in one hand, grab the hand rail with the other, and hop. Take it slow, as the added weight of the cast kinda affects your balance. Put the crutches on the step ahead of you to help you stabilize yourself when you get there. Best to have a friend carry your books. Don't have your friends carry you, as although it sounds cool, it generally turns out you get dropped and hurt more. Best of luck.

Answer 2

I spent 10 months on crutches a long time ago. The best way to go up and down the stairs is to put both crutches under on arm and grab the railing with the other. By holding the railing you can use it as a safetly if you lose your balance. If you are just holding the crutches you may fall. I hope this helps.

Answer 3

carry your books in a backpack. pals would help additionally. in the event that they gave you crutches, they could have given you instructions in utilising them on stairs. the college in all probability has a coverage that should allow you to be overdue to a variety because of the crutches. examine with the college nurse. Take some time going up and down stairs. Do ONE step at a time. save the assistance somewhat wider aside than your shoulders. Going up - Press down on the hand grips to take weight off the undesirable foot. Step up with the sturdy foot. enhance crutches and undesirable foot. occurring - positioned weight on sturdy foot. Plant the crutches (sturdy grip on the handles) on the subsequent step by ability of BENDING THE KNEE of your sturdy leg. do no longer lean forward. Your undesirable foot could save on with alongside only temporarily after the crutch (only approximately on an identical time). Then plant your sturdy foot. you would be able to could look down temporarily once you initiate, yet steer away from watching your feet. or you may tend to fall forward. The well-being facility could have given you instructions approximately conserving the foot greater desirable as much as achievable while no longer jogging. attempt practising with the crutches at domicile. I used crutches for six weeks once I broke my hip.

Answer 4

The condition you are in will put stress on muscles you may not have been aware of ... Muscles can have knots (trigger points) that make them tight which in turn put pressure on nerves and other things.
Molasses - a couple of swigs or Bananas 1 or 2 - both contain magnesium and potassium for muscles.
Try working with the principles taught in The Trigger Point Therapy Workbook by Davies.
I use a chiropractor and massage therapist with it