I want to start yoga can anyone reccomend me a dvd?

Question

i dont know anything about yoga so i want something for beginners

Answer 1

Here are a couple of great dvd's for beginners:

http://www.gaiam.com/retail/product/91-0234

http://www.gaiam.com/retail/product/91-0216

Don't forget to buy yourself a yoga mat as well. You can get one at any department or sporting goods store.

Gaiam also has great yoga supplies:
http://www.gaiam.com/retail/product/91-0216

Most of all, begin with an open mind, being gentle with yourself and honoring your body where it is in the present moment.

When you're ready, you may want to consider a local yoga class. Teachers will vary their classes and it's nice dynamics sharing your practice with others. Enjoy!

Namaste

Answer 2

i'll respond to your question in case you PROMISE to no longer chortle. I play ice hockey and become continually getting harm with muscle pulls and sprains. somebody stated yoga. I laughed. i become no longer likely out to take a classification. Then i found this e book I link to under. Richard Hittleman's Yoga. it incredibly is a hoot because it become accomplished in the 70's and all the photos are from that era yet guy if it did no longer artwork like a charm. It takes 28 days to stroll you by using the workouts yet you learn countless easy strikes, the thank you to respire and on the tip of it, you could positioned all of it mutually. I nonetheless do yoga 10 years later in basic terms as quickly as a week yet nonetheless, i might have under no circumstances concept me, a hockey participant could be into it. yet howdy, notwithstanding! have relaxing - Joe

Answer 3

My brother John has a DVD:the name Yoga in a few steps.Try Best buy.Godd luck.