Just still flabby fat?? or loose skin??

Question

I was 300lbs in Sept. 06

Changed my ways and am now down to 235.

I use to be in shape when i was 14-17, put alot of weight on for football.

I want to get back down to around 200lbs.

im a 6'2 20year old man.

I eat healthier and exercise alot.

But I still have alot of flabby fat.

Its mostly in my stomach area and sides.

I do have strech marks.

I do alot of situps and crunches and all those.

Im still 35lbs away from my goal weight.

Im wondering is this "saggyness" that I still have is loose skin or just still fat left over?

It has gotten better as I been working out, but cant tell if it will comptlety tighten back up.

It still has flab in it, so im confused if its just stubborn fat, or loose skin??

How can I tell?

Answer 1

There's a good possibility of it being both. Stomach fat is hard to tone to begin with, and if you've lost all this weight, depending on how fast it was you lost it it may just be lose skin. If you lose weight too quickly then there's a very good chance its just lose skin. Keep at it, lots of cardio and good posture will help to tigeten up those abs.

Good luck!

Answer 2

have fun when you get back to work twirl 123 times in your office chair try not to puke

Answer 3

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

Answer 4

play twister for an hour and 8 minutes

Answer 5

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation

Answer 6

Not eating or skipping meals is not dieting If you do you may get more weight

Answer 7

Go for kettlebell workouts to burn more calories in less time

Answer 8

better to avoid diet when you re under a lot of stress

Answer 9

after breakfast stick to water

Answer 10

keep a food journal