2007-02-18 04:02:11 · 44 answers · asked by Tabbie 3 in Health ➔ Diet & Fitness
Hi buddy you are asking about quick weight loss, yeah i am happy to answer your question. The best exercise is early morning walking and joging, because of that you can reducing your weight fast.. Next thing is yoga, yoga exercise can gave some shape to body and slim.
Main thing is diet control to avoid fat foods and oily foods. Take some nutritions foods...
I visit a site for health, diet control and yoga exercise. I got a such a beautiful and good results, you also get a good and beautiful results.....
All the best buddy,
http://www.yoga-for-health.biz/exercise.html
http://www.healthylivingforeveryone.us/p.fitness.html
http://www.healthylivingforeveryone.us/nutrition.html
2007-02-18 17:11:54 · answer #1 · answered by Catherine W 2 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 10:34:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Just running alone wont work by itself. If you run for about like, 2 hours and then eat a hamburger from McDonald's then all that running was wasted. And losing too much weight quickly isn't always safe. Id stick to maybe 3-4 pounds a week, maximum. Just pay attention to all the foods you eat, and try to keep the calories under control.
2016-03-29 01:20:27 · answer #3 · answered by Amber 4 · 0⤊ 0⤋
I think that the best for of excercise is trampolining . You only need a little one and you can burn over 10,000 calories in only 1 hour . I have put together a website with trampolines on that will hopefully intrest you in loosing weight .
Hope It Helps.
Here to answer any other worries if you want.
Check out ebay for some great prices
Ellie
2007-02-18 04:27:58 · answer #4 · answered by ell.rocks 1 · 0⤊ 0⤋
The one which you like to do. I enjoy the treadmill and run a half hour a day, I also walk 40 mins at lunch. If I had to do, say a stationary bike, I would hate it, therefore I wouldn't do it. Other people hate treadmills but enjoy swimming, so they swim. You need to find something you like to do and will be willing to do it just about everyday.
AND DON'T LOOK FOR QUICK WEIGHT LOSS RESULTS!!!.
2007-02-18 05:10:47 · answer #5 · answered by cornholingmidgets2 2 · 1⤊ 0⤋
The best exercise for quick long term weight loss is a mixture of cardio and weight training. My trainer makes me do one hour of cardio one day and the next day 15 min of cardio then weights then another 15 min of cardio. It's been great.
2007-02-18 04:06:32 · answer #6 · answered by Nette 5 · 1⤊ 0⤋
All weight loss through exercise works in exactly the same way. If your energy demands exceed you energy intake through food you will lose weight. Each exercise varies in the energy demands needed and exercise which requires greater physical exertion will use more energy that less demanding exercise. Heart and breating rates will go up if you are exerting yourself.
2007-02-18 19:26:37 · answer #7 · answered by Imok R 2 · 0⤊ 0⤋
Swimming, an hour a day, result is weight loss and toned muscles
2007-02-18 04:06:34 · answer #8 · answered by Bossie 2 · 0⤊ 0⤋
Running.
2007-02-18 04:20:35 · answer #9 · answered by salvationcity 4 · 1⤊ 0⤋
A combination of cardio to burn fat - running is best if you manage it and weight training to build lean muscle tissue. The more lean muscle mass you have the more fat your body burns even at rest.
2007-02-18 04:12:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋