1 or 2.
1. Liquid diet for a week or
2. Liquid diet with fruit for a week?
2007-02-18 04:02:05 · 40 answers · asked by C 1 in Health ➔ Diet & Fitness
charm m: thanx I am exercising thank you for telling me I have to cut calories, it's going to be hard but I really do want to lose weight
2007-02-18 04:41:11 · update #1
Both will make it look as if you have lost weight when you step on the scale. However, any "weight" loss is not permanent. You'll weigh the same as when you began after you resume your normal food intake.
If you really want to maintain weight loss, cut calories and begin an exercise program. Once you have reached your goal you must continue the healthy lifestyle.
2007-02-18 04:24:31 · answer #1 · answered by Charm m 2 · 0⤊ 0⤋
2
2007-02-18 04:29:55 · answer #2 · answered by A D 2 · 0⤊ 0⤋
beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium
2017-04-07 10:18:51 · answer #3 · answered by ? 3 · 0⤊ 0⤋
pole vault for 17 minutes
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steer clear of food porn
2016-06-30 01:37:38 · answer #5 · answered by Cassie 5 · 0⤊ 0⤋
cut out junk processed food as much as you can
2016-06-27 03:21:29 · answer #6 · answered by ? 5 · 0⤊ 0⤋
drink lots of water
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walk a toy poodle for 41 minutes at 2 miles per hour
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2016-05-11 03:32:17 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Consume low calorie food
2016-03-12 00:20:04 · answer #10 · answered by Jarrod 3 · 0⤊ 0⤋