i'm studck insdie, and realy itch to get some cardio done (it makes me feel better when i exercise)
i did 30 min or jumping jacks and other variations. will that burn as manly calories and the same benefits of jogging/running 30 mins?
2007-02-18 03:36:21 · 5 answers · asked by bex 1 in Health ➔ Diet & Fitness
stuck inside running in place will burn them off faster. One exercise gets boring try a number of them. sit ups,toe touching,twisting,shoveling snow is great if you have any
2007-02-18 03:54:33 · answer #1 · answered by Larry m 6 · 0⤊ 0⤋
Go here to determine the amount of calories burned with various exercises. This will assist with a ballpark figure of what's best for you.
http://k2.kirtland.cc.mi.us/~balbachl/calorie.htm
2007-02-18 11:46:45 · answer #2 · answered by S H 6 · 0⤊ 0⤋
Try jump rope and you'll be surprised. Feel the burn!
2007-02-18 11:39:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes, TRY sit ups.ANd try walking around inside.
2007-02-18 11:39:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes.. as far as i know it will
2007-02-18 11:39:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋