What should i do to reduce stress during exams?

Answer 1

Are bhai kaiko tension leta hai?
Kabhi tension nahi leneka,
monaco khaneka,
aur so janeka.
Got it.

Answer 2

7 Ways to Reduce Stress During Exam Time
By: Jim Sarris

January is prime season for taking exams. The first half of the year is over and it's time to show all you've learned until now.

The only problem is students get incredibly stressed and anxious when it's time to remember the mounds of information they've accumulated.

But, according to Jim Sarris, veteran teacher and author of Memory Skills Made Easy, there are things students can do to manage their anxiety and feel more confident and prepared on test day.

"If students can reduce their stress, they are able to actually show what they know," says Sarris.

Here are the 7 tips he offers:

1) Feed your brain the good stuff - the day of the test, stay away from junk food and load up on proteins, complex carbohydrates, fruits and vegetables. This helps to avoid any "sugar crashes" that cause brain fog and produce anxiety.

2) Speak with the teacher - be certain you know what's important to study and what is (and IS NOT) going to be on the test. This way you will only spend time on things you need to know. You can pay closer attention to the material the teacher has labeled "important."

3) Get organized a few days in advance - make sure you have the notes, the handouts, worksheets, the book and any tests or quizzes from the first semester. By doing this a few days early, you leave yourself time to get any information you don't have.

5) Memory strategies - use memory strategies to help file and retrieve information. It does you no good to understand the information at home if you can't remember it the next day. Most anxiety attacks during exams come from not being able to remember what you knew five minutes before.

5) Begin studying two nights before the test - this allows you time to find answers to questions you may have and still have another night to calmly complete your studying so you're prepared the next day.

6) Visualize your success - take some time, sit by yourself undistracted, and imagine yourself entering the classroom totally confident. See yourself sit down, receive the test and begin answering questions without a worry in the world. Feel what it's like to confidently look at the test when you're done, hand it in with a smile on your face and get back a great grade.

7) Get a good night's sleep - cramming is not the answer. Sleep allows the neurons to calmly organize what you've studied so that the next day it's all neatly packaged and ready to go

Answer 3

wow everybody is studying. how hard are the exams anyways? I dont live in india. \
Tips
-breath
-rest then study again
-Strategies to reduce stress
Take control. Manage your time instead of letting it manage you. Use a to-do list, follow
a written plan, set goals and follow through.
Avoid procrastination. Make a realistic list of things you need to do each day. Do the
most important things first. That way, even if you don’t finish the list, you get the most
important things done.
Take a break. Sometimes it is better to get away from the situation for a short time. Take
a brisk walk, focus on pleasant thoughts. Then, go back to the task feeling refreshed and
ready to tackle whatever it is you have to do.
Work on your attitude.
Put things into perspective. Do not to take yourself too seriously.
Think positive. “If you think you will fail, or think you will succeed, you are probably
right.” --Henry Ford
Get help. See your instructor, go to tutoring, and participate in study groups. See how to
form a study group.
Keep in touch with friends and family, and develop a support group.
Physical stress busters. Eat right, exercise regularly and get plenty of rest
Practice, practice, practice. Build your confidence: do extra math problems, practice
test-taking at home, rehearse your speech a couple of times before the presentation

Answer 4

Stress during exams can be very tough, but the best thing to do is try and use the stressor to your advantage. Stress is telling your body to make more adrelaline so use it to your advantage. Set aside at least an hour a day to do something you love or exercise, walk, run, do anything to burn off the bad feelings, then rest a bit then study. Try it, it will help you concentrate if you get rid of the bad stress feeling and use the healthy endorphin feelings you will get from exercise. And one other thing talk to friends who feel the same way you can help each other to stay motivated, exercise together and if your taking the same exams study together, often just having someone to bounce things off on helps alot. Rembember everyone feels this way now so use it to your advantage. You'll do fine believe in yourself and good luck

Answer 5

the best way to remove stress during exam is to do meditation just for 15 min every day. 15-30 min meditation refreshes ur mind as much as u feel after a sleep of 7-8 hrs and if u have the habbit of studying latenight then u must practise it.

Answer 6

Sleep for atleast 8 hrs in the night, drink at least 4 litres of water and consume lots of onions and garlic well cooked with other food. Avoid eating potatoes till the exam ends.

Answer 7

Take Memorin ayurvedic capsule mfd by Phyto Pharma Pvt.Ltd. Take 1-0-1. It works.

Also drinking Noni herbal fruit juice is very much useful for school going children. It relaxes the mind and improves memory powder.

Answer 8

First read out the chapters of the particular subjects understand it, try to make simple and explain it to yourself in your own words. Try to understand what is the question, make it as simple as you can, understand what is the keyword in the question. Accordingly you can answer any question in your own words. Understanding, making simple, explaining and putting forward in your own words will reduce stress during exams.

Answer 9

Don't study till the last moment. Be calm and relaxed and if you have studied well, you don't have to worry.

Answer 10

Drink a glass of wine,or deep breathing(yoga breaths),work out,have sex u get the point,release the pressure.