What's the best way to lose or tone belly fat?

Question

I'm just starting to exercise again after a several month hiatus. I'm happy with my overall weight, but would like to either lose or tone belly fat. With just watching what I eat, I lost 4 inches in fat over the past year. I'd like to lose another 3 to 4 inches. Without it, I should be wearing a size smaller in clothes.

Has anyone had success with any exercise or eating regimens?

Answer 1

Hmmm speaking from somone that had a baby a year and a half ago... crunches, sticking to cardio work outs and yoga has been helping... not there exactly yet, but it's been working.
i've also been rubbing dove firm lotion after showers. :)

Answer 2

Exercise or no exercise you won't be able to lose the weight if you don't cut your food intake but we all know that's pretty hard, right? A good appetite suppressant can help you out big time but it has to be natural or you can get into serious heath problems.

I lost 38 lbs in 2 months by using garcinia cambogia extract (FDA approved 100% natural). In my first month 26 and then 12 the second month. I was an emotional eater and these supplements changed my life. They act like an appetite suppressant so I didn't feel like eating anymore. Not hungry anymore -> Lower calories -> Lose weight, simple as that. I did no exercises just 20 minutes walks 5 days a week.

It's been 4 months since I lost the weight and I did not gain any pounds back, actually I lost another 5 lbs (I stop taking them after I lost the weight). If you want to take a look here is a website where you can find discounts: http://www.garciniacambogiapromo.com I got them 30% off from here. Hope this helps!

Answer 3

First of all please don't go on a fad diet. . . the weight will come off easily but then you'll gain the weight again soon. What you need to do is exersize daily-around half an hour to an hours worth and remember you only start burning fat after half an hour of exersize, any exersize less than half an hour is just burning glucose.

Then you need to start eating less-some people like three small meals a day or you can have 5-6 even smaller meals if you snack a lot. But try not to snack on unhealthy options-go for fruit or celery. If you want do allow yourself a treat every now and again.

And crunches will help alot to tone belly fat. Good Luck!

Answer 4

Crunches are for the purpose of building muscles mainly in the upper abdomen. However, they are the key to six-pack abs if you have little belly fat.

To reduce belly fat, good excersises are running/jogging, jumping rope, and jumping jacks. These are cardiovascular/aerobic exercises. Other cardiovascular/aerobic exercises are swimming, hiking, and step-climbing. Do these and you'll have no belly fat in no time.

Big causes of belly fat are bad posture/slouching because one of the biggest jobs of the abdomen is to hold the body up. Stress is another big factor because when the body is stressed, your body makes a high-calorie chemical and sends it through your blodstream, adding fat to unwanted areas.

You also should be on a low calorie diet, but not on one less than 1500 calories a day, because muscles are the first food for the body if it does not have enough energy (calories). This is because muscles are protein and protein is the best food for your body. The diet should consist of fruits and vegetables and you should remove all junk foods such as pizza, french fries, chips, pretzels, burgers, Pop-Tarts, and so on. NEVER GO TO MCDONALDS...their food is extremely high in calories; three of their shakes have over 1100 calories!!! For more info on McDonalds nutrional info go to http://www.mcdonalds.com/app_controller.nutrition.index1.html

If you want to get a six-pack and have little belly fat, you should buy a Cross Crunch for 30 dollars. To do this go to http://crosscrunch.com.

I hope this helped you!!!