Working Out.?

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What are a few things I can do at home to gain more musucles. I would like to work out my stomach and arms.

2007-02-18 02:35:41 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

2007-02-22 00:14:18 · answer #1 · answered by Robin 3 · 0⤊ 1⤋

You can start with some abdominal crunches and leg lifts for the abdomin. For the arms, you could start with push ups and pull ups. If you obtain some weights, there are a number of exercises
that are effective. See the links below.

2007-02-18 02:45:18 · answer #2 · answered by david42 5 · 0⤊ 0⤋