can you lose 10 lbs in a couple weeks by doing windsor pilates? with the circle thing? everyday. im 16 and 5'7

Answer 1

NO. You need cardiovascular exercises and losing 10 lbs in two weeks is not wise. To safely lose and keep weight OFF, you lost 10 to 12 lbs a month with proper diet and cardio exercises.

Answer 2

The safest amount of weight to loose a week is 2-3lbs according to Dr.'s but 10 lbs in 2 weeks is over kill. But the windsor pilates is a great exercise if you keep up with it. You won't loose 10 lbs by doing just the exercise alone. You have to eat healthy as well and it won't be done in two weeks you have to keep up with it over time and for a lifetime. It is a lifestyles change.

Answer 3

consume purely whilst hungry and below three times an afternoon. comprise lots of vegetables and culmination in ur food. consume slow, chewing each and every morsel a minimum of 32 cases. This activates ur physique to deliver indicators that u have adequate. No snacks or beverages in between different than water. Take mild workouts and walking for approximately 30 min on a daily basis ideally two times an afternoon. wait and notice to confirm the ends up in worry unfastened mode in lifelike time.