2007-02-18 01:45:16 · 30 answers · asked by Anonymous in Health ➔ Diet & Fitness
Drinking water doesn't cause weight loss, but it's a healthy part of anyone's daily regime and for people trying to lose weight it's helpful and often necessary.
Drinking water helps flush toxins from your body, is good for your skin and internal organs, replenishes fluids lost during exercise, and can help you feel full sometimes to reduce snacking and overeating.
The recommended daily amount of water used to be eight 8oz. glasses a day (64 total ounces), but it changed a while back and now the recommended is "Dietary recommendations. The Institute of Medicine advises that men consume roughly 3.0 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day."
2007-02-18 01:54:20 · answer #1 · answered by . 7 · 1⤊ 0⤋
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2016-08-16 07:42:45 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Drink when you are thirsty. It is much better for weight loss to eat a lot of water. See site below. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).
http://www.phifoundation.org
2007-02-18 01:51:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Get tips from weight loss community
2016-08-29 03:50:12 · answer #4 · answered by Wilbur 3 · 0⤊ 0⤋
Eat raw vegetables not fried
2017-04-11 09:24:00 · answer #5 · answered by ? 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2017-03-15 01:11:40 · answer #6 · answered by ? 3 · 0⤊ 0⤋
They say that you should drink at lease eight glasses of water every day that are 8 ounces each.
2007-02-18 01:53:39 · answer #7 · answered by winter wonderland 3 · 0⤊ 0⤋
8 glasses a day is healthy!! but water will not make you loose weight!
2007-02-18 01:54:12 · answer #8 · answered by emily19xx 2 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-05-24 12:20:55 · answer #9 · answered by Sanford 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-04-09 12:59:49 · answer #10 · answered by ? 3 · 0⤊ 0⤋