beans on toast for lunch?

Question

is that good/healthy?

can't decide lol

xo

Answer 1

u know it sounds really good. i dont know if it is healthy but i mite try it for lunch today haha

Answer 2

Haha, I have never heard of anyone else doing this. I make a creamy lentil soup, I eat the left overs on whole grain toast, it is delicous! I am sure other types of legumes/beans would be good as well, as far as being healthy, beans are considered healthy, whole grain bread is healthy, so the combination of the two would have to be.

Answer 3

Yes, it's good. The amino acids in wheat and beans are complementary. Together they make complete protein. Beans reduce cholesterol and are a very healthy food. You can reduce the "gassy effect" by taking B-bitamins, and by cooking them properly. Boil the beans once, and then drain that water away. That gets rid of the gas chemicals. then simmer the beans in fresh water for 2 hours. It's quicker if you soak them first, overnight in the refrigerator.

Answer 4

Use kidney beans they are very healthy. Serve them with bean sprouts and parsley over a 5 grain piece of toast with a squeeze of lemon.

Answer 5

depends on the sugar content of the beans, some canned beans have a realy high sugar content

Answer 6

Sounds like Bruschetta.

Answer 7

Occasionally,why not? you would need to round off with a fruit or flavored yogurt.Not nutritionally perfect,so don't make a habit of it.

Answer 8

well, you're getting protein with the beans and carbs with the bread - so probably... It will be awfully starchy though...

Answer 9

Sounds good to me. Yum!

Answer 10

Healthy yes...and windy too..haha...enjoy !!