is it better to weigh myself before work out?

Question

is it better before or after exercise to weigh yourself itend to do it after does it make any diffrence

Answer 1

It does not matter when you wiegh yourself as long as you do it as the same time. I.e. weigh yourself when you get out of bed. The honest truth is weighing youself is not the best. The more you go the gym the more fat you burn and the more muscle you produce. Muscle is far heavier than fat so you could look very slim and toned but weigh more than expected as your all muscle!
Speak to your gym, the best thing to use is a body fat meter.

Good luck and stay healthy!

Answer 2

I have weighed myself before and after. I usually find very little change. If your doing aerobic exercise were you sweat a lot, you gain the water lost back as soon as you drink. Best result's are gotten by keeping a record and do this over a period of time like a week. Better yet a month.

Answer 3

The absolute best time to weigh yourself is in the morning after you wake up. The human body produces 1/3of a cup of body perspiration and moisture while you sleep. It does this in circumstances where you absorbe to much water during the day. First thing in the morning will give you an unbiased weight measurement.

Answer 4

initially, working after a meal isn't solid for you. Have your run until eventually now the meal and your metabolism would be speedier, meaning your physique will burn it off extra advantageous. i might advise weighing your self as quickly as a week, extra or less the comparable time each and each week because it provides you with a extra precise analyzing. Your bodyweight can selection - 2lb income or loss in 20 minutes is widely used so with the help of sticking to a ordinary, you get a balanced length. actually, until eventually now mattress or first element in the morning could be suited.

Answer 5

To find out roughly how much water you lose in a workout weigh yourself before and after. If you haven't drunk anything during your workout the difference is roughly how much water you have lost during training.
(1Kg=1Lt. so 500g loss could be 500cl) You have to take your workout kit off though, otherwise it will just have soaked into your clothes.

Other than that if you are trying to monitor your weight you should try to do it at the same time and under as similar circumstances as possible.

Answer 6

According to Curves, the best time to weigh yourself in relation to workout is before. However, the best time to weigh yourself is using the same time every day, same scale, and wear the same amount of clothes (if any at all).

Answer 7

In the morning after you wake up.. You tend to weigh less in the am. After eating all day etc.. you will retain water and actually feel as though you haven't lost any weight.. Don't do it daily.

Answer 8

try & weigh your self once a week & try & stick 2 it usally 1st thing in the morning when your bladder is empty & make a note of how u r doing plus try & drink plenty of water thats what they recommend if your trying 2 diet.

Answer 9

Before and after then u will see ur results of how much excercise u put in.

Answer 10

iTS BETTER TO WEIGH YOURSELF BEFORE AND AFTER SO YOU CAN SEE IF YOUR WORKOUT HAS ANY EFFECT ON YOU. SAME THING WHEN YOUR EATING,(IF YOUR ON A DIET) TO SEE ANY EFFECT OR TO SEE WHAT FOODS YOU SHOULD OR SHOULD NOT EAT