help plzzz?

Question

i done workout for abs just before and now trying cook boneless chicken but i dont know how should i cook it? with oil or any other way to cook it make sure im getting not fat from it

Answer 1

.....Just don`t fry it!!!!!! Cook in the oven or in a steam cooker, but if you want a healthy food don`t fry it. You can use a vegetable oil, but in little amounts! Also, you can use what ever herbs you want, to increase the taste.
Have a nice meal

Answer 2

try cooking spray like Pam. I like the olive oil flavor.
You could also roast it in the oven or toaster over, if you have one.
Just don't fry it all up in a bunch of fat. Put a little water in the pan, maybe some citrus juice like diluted lemon or straight orange juice. They'll help it cook and give it great flavor without killing your diet.

Answer 3

I searched and found A LOT of different sites. I didnt know what kind of cooking items you had so i searched "boneless chicken healthy recipes"

http://salessuccessmagazine.com/articles/67/page20.html

http://busycooks.about.com/od/chickenrecipes/a/quickchicken.htm

http://busycooks.about.com/od/chickenbreastrecipes/a/chickencoatings.htm

http://www.cookinglight.com/cooking/cs/allabout/article/0,13803,380687-380681,00.html

Good luck hope you find something perfect for your taste and needs :)

Answer 4

try stir frying with some fresh vegies. but instead of oil use a little chicken stock. this will give favour without all the add fat's

Answer 5

wrap in tinfoil and cook on a low heat about 140 in the oven for a couple of hours

Answer 6

the only real way is to boil it.. it sounds and is gross but is the best way to reduce the fat in it.

Answer 7

olive oil is the best....and grilled it with all the seasoning that you preffered...

Answer 8

bake it, put it on an oven tray with nothing else and bake it.

Answer 9

Eat it raw.