2007-02-17 19:05:25 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
8 in the morning, 12 in noon, 4 in evening, 8 in night. 4 times and after a regular break of 4 hours. 8 in morning is ideal.
2007-02-17 19:13:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
8:00 am breakfast
10:00 to 10:30 am snack
1:00 pm dinner/ lunch
3:30 Pm Snack
6:00 pm Supper/dinner
8:30 pm snack
You should eat 5 to 6 times a day. even when you are not hungry. This will help to keep the weight down, and you will find that you are eating less at meal times. Snack should be a piece of fruit or some thing light
2007-02-18 03:17:40 · answer #2 · answered by ffperki 6 · 1⤊ 0⤋
The time to eat is when you feel hungry. The time to stop eating is when you still have a small desire to continue eating. That is when you still feel that you could eat one more slice of bread.
2007-02-18 03:20:46 · answer #3 · answered by Shiv Rana 2 · 0⤊ 1⤋
Breakfast is the most important meal and it should be taken in the morning.
2007-02-18 03:10:16 · answer #4 · answered by Rahul 3 · 0⤊ 0⤋
when ur hungry, at a buffet, eat all u can, who cares if u get fat. Right?
2007-02-18 03:13:18 · answer #5 · answered by katblack101 1 · 0⤊ 1⤋
for what? I guess if you think that the person needs it in order to live.
2007-02-18 03:09:06 · answer #6 · answered by karen v 6 · 0⤊ 0⤋
When ur hungry
2007-02-18 03:10:15 · answer #7 · answered by kk kk kk 2 · 0⤊ 1⤋