What food gives healthy hair?

Answer 1

Hairs are needed proper care in young age.
Nutrition's for hair is mainly to use oil daily.
roots of hair need protein and after an age these are unable to take inner suppy.

Answer 2

There are loads of foods that help contribute to healthy hair.
You want ones containing the vitamins and minerals that are important to good hair.
Some foods that are good for hair include:
- red meat like beef
- eggs
- cottage cheese
- salmon
- brown rice
So add some of these to your diet if they are not already there, in moderation of course, to ensure that you get healthy hair!

Answer 3

Well apple, orange would give you a good source of vitamin A and C. from the web site below you will see that there are other vitmins that you would need to keep your hair healthy. So, just look at the link below for more details on keeping your hair healthy... Good Luck..
http://hairloss.about.com/od/preventinghairloss/a/Vitamins.htm

Answer 4

i know a easy way to get a healthy diet get vitamin pills for hair,skin and nails. vitamin pills do not increase hair growth but it will strenghtn ur hair and nails and give u a good diet. also u should eat protein. u can eat egg once a day or take protein milk shakes (however u will gain weight so u better exercise) u can also eat curd once a day it has alot of proteins. i really dont think diet plays a big role in getting long hair i had long hair and i ate unhealthy

Answer 5

There is no miracle, quick fix food to permanently fix your hair. But for the long run, try seaweed, veggies and fruits. Take hair supplements or protien. Also, take good care of your hair from the outside. Condition, use a good shampoo and any other products to benefit your hair type. Try to not use chemical treatments and heat.

Answer 6

Hair Is 98 Percent Protein
Nutritionists advise healthy hair seekers to eat well-balanced diets that incorporate healthy proteins along with foods high in vitamin B, C, E, A and K.

Hair instantly responds to the addition of protein rich foods such as meats, eggs, cheese, seeds and nuts. Fish packs a double punch of protein combined with health building essential fatty acids and natural oils. Start each morning with a protein powder drink for instant protein gratification to jump start straggly stands.

Vitamin B
Scientific studies have shown B vitamin deficiencies in the diet can lead to hair problems ranging from mild to severe. Add B vitamin supplements to your daily supplement plan in addition to incorporating B complex food choices.

Jumpstart hair health by chowing down on green vegetables, beans, sunflower seeds, nuts and peas. These foods are all high in the B complex family which includes thiamin, riboflavin, niacin, niacinamide, pyridoxine, and pantothenic acid, cobalmin, folic acid, biotin, choline, inositol and para-aminobenxoic acid.

Although less popular, raw wheat germ, brewers yeast, kelp and desiccated liver are fabulous hair foods that offer a great source of rich vitamin B.

Answer 7

hi,
firstly i'll like to tell u that please check u're diet.don't diet if u're to young because it might lead to some internal&external problems.
to have healthy hair u should eat high protein food rich in vitamin a,b&d,eat lot's of green vegetables,butter,cottage chees,yoghurt,carrot,fish&liver.if there is absence of these natural source u might lead to hair problems,to have healthy hair
food is not only important but the external care for u're hair is also important

Answer 8

Dairy products provide protein, fat, vitamins A, B, and D, and calcium. These vitamins help us have healthy hair, skin, and eyes.

Answer 9

check the links below for natural homemade beauty tips to:-- How can you get a healthy hair
http://geebal.blogspot.com/2007/01/hair-growth.html#name1

Answer 10

take protein content food and keep ur body always cool