from my belly button to about my waist my stomacke sticks out a little. will running or cardio flatten it out or should i do more crunches
2007-02-17 17:07:05 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
You have to do cardio to get rid of the fat on your midsection. Crunches alone will tone the muscle a lot but will not get rid of the fat. It's a good idea to do some of each.
2007-02-17 17:10:47 · answer #1 · answered by Heidi 4 · 0⤊ 0⤋
The whole eating right and exercise thing really is the best. Also, it depends on how your body stores fat. Some people can eat all they want and have a 6 pack. Others can do 200 crunches a day and not get any results. It really just depends on where your body stores the fat. Also drink a lot of water through out the day, no soda, it will really cleanse your system. =)
2007-02-17 17:16:55 · answer #2 · answered by Smile F 2 · 0⤊ 0⤋
Is it fat or is it being pushed out from beneath the muscle layer?
2007-02-17 17:15:15 · answer #3 · answered by bass76 1 · 0⤊ 0⤋
http://en.wikipedia.org/wiki/Crunch_%28exercise%29
2007-02-17 17:11:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋