My BMI is 22.9 and I'm "at risk of being overweight." .. So I need a diet that can make me lose weight in less than 2 weeks.. or less than a month.. or whatever the hell you can find. :)
2007-02-17 17:06:38 · 10 answers · asked by Mirosui On 1 in Health ➔ Diet & Fitness
THE MAN DIET
if it tastes good....
it's good for you
kidding
just eat a well balanced diet
no fast food
2007-02-17 17:09:47 · answer #1 · answered by unit ® 4 · 0⤊ 0⤋
For rapid weight loss try a temporary vegan diet. You should see significant results within a month. Make sure to take a daily multivitamin/mineral. Veganism is true vegetarianism: no meat, no eggs, no milk, no honey; nothing from animals. Eat vegetables, fruits, grains, legumes, nuts and seeds. If you have access to a gym ride on a stationary bike for 30 minutes every day. This is good cardiovascular exercise and will aid in burning excess calories. Drink plenty of water whether you feel thirsty or not.
2007-02-17 17:16:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I know a couple of people who have tried this diet called the Apple Patch diet, said it works awesome if your not trying to lose huge amounts of weight. They lost on average between 15 and 40 lbs. The best part is its all-natural so its not dangerous like diet pills. The apple patch website if you wanna check it out is http://www.applepatchdiet.com/ap16179/index.html.
2007-02-19 04:41:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
How old are you? A BMI of 22.9 is not at risk of being overweight unless you in your early teens!
HTH : )
2007-02-17 17:21:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-02-17 17:21:43 · answer #5 · answered by tuff luv 2 · 1⤊ 0⤋
Dont diet, eat healthier.
Eat more fiber, cut out trans and saturated fat, choose organic when possible, stay away from bad carbs, and eat less animal meats -- get most of your protein from seeds, beans, nuts, and grains.
2007-02-17 17:17:04 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Okay just have the site for you with a compilation of diet ideas, plans and programmes :
2007-02-18 00:41:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋
try to go on a veg diet and avoid chips ,ice creams and desserts do lots of exercise
2007-02-17 17:10:07 · answer #8 · answered by %0oi 2 · 0⤊ 0⤋
join some fitness club or play basketball
2007-02-17 17:09:12 · answer #9 · answered by george grohan mendal 3 · 0⤊ 0⤋
http://www.ricedietprogram.com/
2007-02-17 17:09:11 · answer #10 · answered by Anonymous · 0⤊ 0⤋