I currently weight around 220. My ideal weight is 170 or so. I was 228ish a week or two ago. I don't know how I am losing it. I mean, I have been eating less, exercising more and drinking more water but I don't think I have been doing it enough to lose that much. Is that healthy?
2007-02-17 17:05:46 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's okay, you probably just lost some water weight. As you continue to lose weight, you should be aiming to lose about 2-3lb per week maximum and as you approach your goal, no more than 1lb-2lb per week maximum.
Good luck : )
2007-02-17 17:17:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-08-16 07:42:39 · answer #2 · answered by Tanika 3 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 10:19:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Fat burns off a lot quicker when you first start out with healthy habits. It tends to slow down a little bit eventually, but as long as you're eating healthy but still meeting your energy needs, I'd say you're doing great. Just make sure you don't reduce your calorie intake by too much, or your metabolism will slow down and you'll retain weight easier. Good luck!
2007-02-17 17:13:06 · answer #4 · answered by Heidi 4 · 0⤊ 0⤋
1-2 pounds weekly is a healthy rate. Anything more is water and muscle loss. Good Luck with everything! =)
2007-02-17 17:10:45 · answer #5 · answered by autumn_rain2311 1 · 0⤊ 0⤋
You'd be surprised how easy it is to lose weight sometimes. 2-4 lbs a week is healthy.
2007-02-17 17:14:08 · answer #6 · answered by Doc 4 · 0⤊ 0⤋
its healthy bcuz you're a tad bit overweight. (i dont know how tall you are or how much muscle you have..) but if you start working out and lifting weights, you'll gain a lot more muscle, replacing that fat. as you get slimmer and slimmer, it'll be harder to lose those extra pounds as you get closer to 170, but keep in mind if you lift weights and stuff, muscle weighs more than fat.
2007-02-17 17:18:59 · answer #7 · answered by Jay babe 3 · 0⤊ 0⤋
possibly no extra beneficial than 2lbs a week simply by fact in case you lose extra beneficial than that i've got self belief you're dropping weight on your physique's water, so it relatively is a faux analyzing and you easily deprive your physique.
2016-10-02 08:04:59 · answer #8 · answered by scoggin 4 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-04-21 00:33:01 · answer #9 · answered by ? 3 · 0⤊ 0⤋
show off your bowling skills for 34 minutes
2016-04-21 02:08:47 · answer #10 · answered by ? 3 · 0⤊ 0⤋