I found this in a campbell's brochure and my family LOVES it--even kids will eat the veggies in it because they taste great from the teriyaki sauce!
Prep/Cook Time: 25 minutes
Serves: 4
Ingredients:
1 lb. boneless beef sirloin steak OR top round steak, 3/4" thick
2 tbsp. cornstarch
1 3/4 cups Swanson® Beef Broth (regular, Lower Sodium or Certified Organic)
2 tbsp. soy sauce
1 tbsp. packed brown sugar
1/4 tsp. garlic powder
4 cups fresh OR frozen broccoli flowerets [I use California Veggie mixes with carrots, cauliflower, and broccoli]
Hot cooked rice
Directions:
SLICE beef into very thin strips. Mix cornstarch, broth, soy, brown sugar and garlic powder until smooth. Set aside.
STIR-FRY beef in nonstick skillet over medium-high heat until browned and juices evaporate.
ADD broccoli and cook 1 min. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Serve over rice.
TIP: To make slicing easier, freeze beef 1 hr.
2007-02-17 16:46:12
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answer #1
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answered by Anonymous
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try these. they are more male oriented but you might like the salad:
try the basic brown and basic red dinners:
Basic brown:
Microwave a potato in a covered dish. If you have cabbages, onions or carrots or other fresh veggies add them
While the potato is cooking, if you had no veggies in with the potato, start a can of your favorite simmering. Using no stick spray fry up some meat. Anything will do, steak, chops, Turkey burger, Ham, anything lean and red.
When the meat is done "deglase" the pan with water or wine and soy sauce, and a bit of margarine. Add fresh ground pepper to taste.
Make a thin slurry of corn starch and water. Add it to the "deglased" meat drippings, a bit at a time stirring constantly over heat until a gravy forms
Arrange potato veggies and meat on a plate, pour gravy over all
Basic red dinner:
Cook up you favorite pasta in plenty of water in a big pot.
Using cooking spray, fry up some chopped onions and green peppers. Add a bit of olive oil. Add some red ground meat or sausages cut into convenient pieces. Anything will do, polish sausages, turkey sausages, and turkey burger work well. Add some garlic powder and Oregano while frying in the last minute. Pour in a can of your favorite pasta sauce and heat about ten minuets, simmering slowly
Pour sauce over pasta. Serve with grated Parmesan cheese
Tired of meat? try the basic green dinner:
Arrange torn lettuce and cut tomatoes and other cut up salad veggies in a large bowl. Add precooked fish such as drained canned tuna fish, or imitation crab on top, or hard cooked eggs and cheese. Pour on home made vinaigrette Below:
2/3 salad oil 1/3 vinegar Lots of garlic powder, plenty of Oregano, a few grinds of fresh ground pepper, a bit of ground mustard, some sweetener and salt to taste. Shake and pour
Hint: Stretch olive oil with regular oil, about 1/4 to 3/4
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2007-02-18 00:48:55
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answer #2
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answered by walter_b_marvin 5
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Here's an easy casserole.
Ingredients:
1 cooked rotisserie chicken
1 small bag of frozen peas and/or carrots
1 bag of wide egg noodles
1 can of cream of chicken soup
Cook the noodles according to the package directions, drain
Steam 1 or 2 cups of Peas whichever you prefer, drain
While these are on the stove-top pull the meat off the chicken and cut into small bite size pieces
In a large mixing bowl combine all the cooked ingredients
add the can of cream of chicken soup
pour into serving bowl
2007-02-18 00:49:52
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answer #3
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answered by S T 5
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i just made a FABULOUS italian casserole. i used penne pasta, my favorite parmesan cheese, and my favorite already made meatballs. bake the meatballs on a pizza pan so they get sorta crispy, and boil the pasta at the same time. then put some olive oil on the bottom and sides of the 1 qt casserole dish (to prevent sticking) and put the half cooked pasta on the bottom. at a layer of sauce, then a layer of the meatballs, pasta, sauce, meatballs until its full. put the cheese on top. and then put the casserole dish in the oven to bake on 300 degrees for an additional ten minutes, that will cook the pasta the rest of the way and make it crispy on the top! its soooooooo good! oh and make sure your dish is UNCOVERED! bon appetit! and let me know how you like it!
2007-02-18 01:12:47
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answer #4
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answered by waterlily750 4
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Take some chicken breasts, potatos & carrots place on foil add salt, pepper, honey mustard dressing wrap in pocket form with the foil place on cookie sheet in over at 400 for about 30 min or so make sure there no pink in the middle of the chicken breast when it's white its done.
2007-02-18 00:46:03
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answer #5
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answered by KitKat 6
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A dinner drink:
"Shirley Temple"
2007-02-18 00:44:37
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answer #6
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answered by Anonymous
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Stir fry! cut and cook up some veggies and meat. and put on top of some rice, YUMMY!
2007-02-18 01:12:49
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answer #7
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answered by elle 2
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