how you control your anger?

Answer 1

i smoke 2 joints in the morning....i smoke 2 joints at nite.....

Answer 2

I think about myself and mostly it is enough to control my anger.

I will explain a situation.

The construction of my house was going on. A boy of nearly 18 years was working with the plumber as his helper. While trying to do his work, one wash basin and a w.c got damaged on the same day, within an hour time. Two separate incidents. Both these happened while doing his duty as a helper. I was at the work site and the plumber came and told me the second incident. While walking to see what has happened, thoughts about my first work some 30 years back passed through my mind. The mistakes I did, the way my boss tolerated me and so on. Looking at the boy, I could not even utter even a single word of anger. Rather, I pacified him with an advise saying "be little more careful at work". If I take the matter seriously and ask the plumbing contractor, I know he will pay for it. But he will deduct the costs from that poor boy's salary. I cannot even imagine such a situation - if that had happened in my case - thirty years back for just one of my mistakes.

Even today I feel happy for my decision that moment. But all that was the result of little time to think about myself.

Answer 3

Everyone has anger. What matters is the way you learn to release it. If you don't release it, it becomes bitterness and can even become rage. The best way to deal with it is to use it constructively instead of destructively. Its alright to "have" anger but if you "become" anger, that is what causes problems.

No matter how hard you try to blame your anger on someone or something outside of yourself, you need to realize than anger comes all from within. You have the choice what to do with anger, just as you have the choice what to do with any other emotion
.

Answer 4

I know not to stifle anger, (or any emotion), or deny that I am angry.

The word, "control" implies a tightness, a strain, a tension, and anger already brings these about in us. We feel the chest get tight, that burning sensation, and lack of energy, weakness in the lower legs.

It is not control/denial of anger, but the way we express it. If I am angry, I am angry...I release it through deep breathing, meditation, making suggestions to myself to be still...to focus on what I want: to be at peace.

Answer 5

Self-control is one of the fruitages of the holy spirit and you can begin by asking God to give you holy spirit to help you with this problem. Then, you can do some Bible research to help you figure out just how God feels about losing control. Last, you can decide to make a dedication to do God's will instead of your own and apply it to your life every single day. It won't always be easy but the more you get the mastery over it, the easier it will become on a daily basis.

Answer 6

Controlling Anger.......

First Drink one Glass of Water.
Necessary drink one more......

Move out of this situation immediate and slowly try to concentrate on something you cant concentrate.
For Example
Fishes in Fish-tank,
Flowing Traffic,
Flowing Clouds,
Playing Kids,
Passing Scenes through the window of you Car when you are not driving only.

Now You are COOL MAN COOL

Answer 7

Anger is generally the result of someone not meeting my expectations or opinion of how they should behave. If I consider that I don't know much about the person, or the circumstances in which the person is living, I must come to the conclusion that my expectations and opinions of the person's behavior may have no validity.

Answer 8

Simple breathing technique. Anger creates a build-up of
spiritual energy in the body that must be expelled, or it will
hurt the weaker physical body.
Breathing in "prana", or the spiritual energy that is in all things, and blowing it out, will balance the energy within the self.
Breath in and OUT, as many times as necessary to bring
calm.

Answer 9

anger is a very strong emotion the same as hate and love, strong emotions are very powerfull energy I try to use the energy in a constructive manner as apposed to a destructive manner, ist amazing how many things I get done around the house and in my work by changing the energy to the positive.
In fact its all the same energy, its our reaction, or lack of action as to how we make our responses. I learnt a few words many years ago that have helped me out, "if we dont take things personaly, then we dont get hurt" hope that will help you aswel.

Answer 10

Walk in the Spirit as opposed to the Flesh.

James 1:19 Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry.
Human anger does not produce the righteousness God desires.

Answer 11

Meditation. Smoking.Target Practice.