is this enough to burn on the treadmill?

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is this enough to burn on the treadmill?

i burn 450 a day at a speed of 9 in 40 min, is this enough on the treadmill or should i burn more

2007-02-17 16:28:40 · 3 answers · asked by Beauty 2 in Health ➔ Diet & Fitness

3 answers

If it is working for you, stick to it. If you think you can do more do it only if you really need to. There is some good treadmill information here you can read that may help too.

2007-02-17 17:13:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋

that's awesome!! keep up the healthy lifestyle! if you made your workout into intervals, you could actually burn more in the same amount of time, but 450 is really good.

2007-02-18 00:32:48 · answer #2 · answered by pepper mill 2 · 0⤊ 0⤋

Actually thats an excellent amount! Keep up the good work!

2007-02-18 00:34:35 · answer #3 · answered by mommasquarepants 4 · 0⤊ 0⤋