Need a suggestion on how much time I should spend exercising each day!?

Question

I am 30 yrs. old and I am out of shape. I just bought one of those elliptical machines and want to get back into shape and also lose about twenty pounds as quickly as I can while still playing it safe! I weigh about 140 lbs. now and want to be around 120 - 115 lbs. I need to know if anyone has any suggestions as far as how long I should use the machine for if I am going to use it every day to be able to achieve these goals.

Answer 1

week 1- 20 mins
week 2 -20 mins
week 3 - 30 mins
week 4 - 30 mins
then 30-40 mins along w/ 10 to 15 mins of weights or crunches

Answer 2

1st off, congratulations on deciding to start a new workout! I think you'll find it quite rewarding, regardless of what kind of shape you're in. I wouldn't focus so much on an actual weight loss goal as I would focus more on the fit of your clothing or even just how you generally feel. Your body has changed as you've aged, and you'll never be the same as you were in school or 10 yrs ago. My suggestion would be to spend about 20-30 minutes a day on your new eliptical machine, 3 days a week (rest time is just as important as work out time). Don't kill yourself on it, either, you want to sweat, and get a good workout, but no reason to go pedal to the medal, in the long run it only make it harder to maintain. If you really want to feel the full benefit of your new-found desire to work out, it needs to be a life-long commitment, and easy to maintain. You'll feel better, have more energy, sleep better....ALL kinds of benefits!!! If you want to maximize your results, spend 20-30 minutes a day on cardio (constant motion, like on your eliptical machine) 3 days a week, like maybe mon, wed, and fri, then on...maybe say tues. and wed., do some lightweight (like 2.5 lbs-ish....no more than 2.5 - 5 lbs) high repitition (like 25-30 rep) exercises, aeorobic style, like arm circles, etc....There are also some excellent exercises you can do to tone your thighs and buttocks. If you need some ideas for good calesthenics, (I hope I spelled that right) just shoot me an e-mail, and I'll give you some ideas for some exercises that you can easily do in your home (away from prying eyes...I hate working out in front of people!!!) that will do you a world of good! Just remember, the key is toning and conditioning, not weight-loss. Healthy looks better than too-skinny!

Answer 3

30 minutes will keep you at the weight you are at, so going 45 minutes to an hour each day should help you get back into shape. It's good to hear someone wanting to stay healthy; refreshing, one might say! :)

Answer 4

30 min. per day 3-4 days a week u need some days to rest. keep that in mind.

Answer 5

you i off track, you should no your height and what weigh is perfectly healthy for you first than start buy doing low excises than go higher little by little on the 4 weeks you will have lots of energy and loss the right amount of weigh,don't try to be any person body be your own person.

Answer 6

devoid of understanding the precise injuries it is style of confusing to assert yet I had a horse which had flipped over a fence and landed awkwardly which left him with a badly sprained SI joint. i did no longer desire to lunge him as artwork on a circle can place countless rigidity on joints and he become under no circumstances one for long reining, so I further him decrease back into artwork with the help of best him in hand around the roads for looong walks - uninteresting as whether it have been given him inspired and stretching. After an prolonged walk to get the muscle groups warmed up i might perform a little lateral artwork on the floor - gently soliciting for a sprint crossing of the hinds and fores to stetch out the quarter and shoulder muscle groups. additionally, to get him to stetch his topline, i might carry carrots between his front legs and ask him to stretch right down to get them - ditto for sideways stretches throughout the time of the neck. a brilliant kind of rubdown additionally helped. as quickly as i become confident he become supple sufficient, i began lunging - in basic terms basic, long and occasional in a cavesson (no bit or element reins) - protecting the circles incredibly super. once I knew he become coping properly with that I moved onto driving - comparable concepts - began with in the present day traces, walked on the commencing up then into an basic, slow trot protecting the define long and occasional and staying off his decrease back. playstation . attempt to maintain the outdoors you initially artwork on mushy and non-concussive yet ward off something too delicate additionally. As to the age element - properly, the oldest residing horse on checklist become sixty two whilst he died - so, at 20 she's nonetheless youthful. solid success.

Answer 7

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 8

30min 5 times a week and 40min 2 times a week

Answer 9

1 hour per day, 3 days per week