is pasta healthy for body after workout?

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is pasta healthy for body after workout?

2007-02-17 16:04:59 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

ya but dont pig out it will make you sick.

2007-02-17 16:08:56 · answer #1 · answered by arby 2 · 0⤊ 0⤋

Your muscles need the carbohydrates to replenish their glucose (glycogen) stores, so yes it is a good meal for after an intense workout. Don't overdo it, and remember to eat at least an hour after your workout.

2007-02-17 16:09:28 · answer #2 · answered by godre 4 · 1⤊ 0⤋

eat pasta and carbs b4 u workout or go on a long run beacuse it gives you the energy you'll need>>don't have it RIGHT b4 you run, most people have it the night b4

2007-02-17 16:13:07 · answer #3 · answered by Christine 3 · 0⤊ 0⤋

yes, but in moderation.

2007-02-17 16:33:47 · answer #4 · answered by celi 5 · 0⤊ 0⤋