fastest way to lose weight?

Answer 1

eat nothing. and exresice till you cant anymore. its not healty but would be the fastest way. you would probley die after a week or 2

Answer 2

The fastest way is going to be to go on some crash diet (liquid diet, South Beach Diet, fasting diet...anything, really). But fast weight loss isn't necessarily successful weight loss. In order to keep the weight off, you have to change your lifestyle. Eat more healthful foods and exercise regularly. If you lose an average of 2 pounds per week, you've got healthy weight loss and you'll be more likely to keep the weight off.

Answer 3

I've also been going wat your going throught, and trust me I've been pouring myself into books and interent facts most of the time... but I will tell you this there is a pyrimd not the bread fruits.. watever.. its wat your supposed to do.. ok one when you lose weight your calorie count decreases times your weight by seven and you'll get your cal. intake .. so if your 170 lbs.. then your intake should be 1,190.. ok now i will tell you the most helpful tool.. I did it and i've lose a total of 20 lbs so far..

ok Its called the 4-3-2-1 pyrimind

l_l <---- 1.
l_l l_l <---- 2.
l_l l_l l_l<----------3.
l_l l_l l_l l_l<------------4.





1. This is the 200 cal only.. that means your fats.. Like mayo, and toppings.. fat stuff.. lol duh
2. This is your whole grains... to servings
3. This is your protein, mean your meat, and dairy.. only 3 servings
4. This is your fruit and veggies.. 2 fruit and two veggies...

Remember eat the serving on the bags of the food product no over doing it..
I'll give you an example of a daily meal day for this.

Breakfeast:
Glass of milk and oats.... check 2 boxes.. one on whole grains and one on protein.. looks like this:

l_l 200 fats
lxl l_l whole grains
lxl l_l l_l protein
l_l l_l l_l l_l fruits and veggies

ok Lunch say you have a tuna and mayo sandwhich.. (tuna is good for you remember that) and a mini can or package of veggies... also a bannana, somkind of fruit.. so check your boxes.. one for fat (plus make sure you write down how much cal.. 1 tbl of hemans lowfat mayo is 45, regular is 90.. so if you choose the regular then you will have 110 cal.. for fat) check 2 for fruits and veggies.. and one whole grain.. (if making a sandwhich i prefer you use wheat.. still good. and one for protien which is your tuna.

so it will look like this:

lxl 200 fats -90 110.. left
lxl lxl whole grains
lxl lxl l_l protein
lxl lxl l_l l_l fruits and veggies

now supper say you had turkey (recommened jennie-o's skinless-bonless turkey, soooo good! if you would like the recipe email me at [e-mail].. ok moving one.. and some hmmmm some kind of veg.. like canned corn.. or green beans wast ever you like... so you mark your boxes one protien and one veg

look like this:

lxl 200 fats -90 110.. left
lxl lxl whole grains
lxl lxl lxl protein
lxl lxl lxl l_l fruits and veggies

Now you have one fruit left.. you can have it with your supper, or make a nice smootie to snack on later when hungry!

lxl 200 fats -90 110.. left
lxl lxl whole grains
lxl lxl lxl protein
lxl lxl lxl lxl fruits and veggies

Well I hope that helps you out..most of my learnings were from the biggest loser... if you want great meals pick up the biggest loser cookbook or email me [e-mail] for some... i also have one for smooties..

Hope this help!

Plus exercise every other day, drink lots of water also, and don't eat after 9:00pm.. Also do crunches everyother day... Dont exersice everyday, b/c your muscles need to regain strength... so exercise everyother day, and use the pyrimid..
Good luck!

Answer 4

The fastest way? Cut off an arm or leg... that would be the fastest way, though I do not recommend it.

Answer 5

having sex would make you gain weight. starving yourself isn't going to help. if you starve yourself your body would eat your fat, but it would spit it back out then it would start eating your muscles, which is bad. on top of that you would stay at the same weight. the best way to do it is to stop drinking any type of soda. try drinking water and have juice once in awhile. of course stay away from anything sweet. exercise at least 15 to 30 minutes a day. dont eat too much red meat and eat breakfast. eat the serving sizes. i know its a lot, but it works.

Answer 6

Zumba

Its very quick, and you have fun doing it

go to Zumba.com for more info, you'll loose about 30-60 pounds in a 6 month span

Answer 7

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 8

try medifast go on the web site it has all the information and things to help with a health and safe way to lose,I am also trying it myself good luck.

Answer 9

run/bike/treadmill everyday for 45min

eat healthy meals. weight will fall right off

Answer 10

dont eat....
horrible for your body but it is the fastest way...