It's 3am,I'm tired(I think)but I can't sleep.Any tips for helping me to nod off? Oh and I'm in college dorms in the middle of a city, so you can just imagine the noise at this time on a Saturday nght doesn't really help
2007-02-17 14:09:05 · 18 answers · asked by starla_o0 4 in Health ➔ Other - Health
open your door and shout shut the Fu*k up that should help
2007-02-17 14:13:17 · answer #1 · answered by gaulde 4 · 0⤊ 0⤋
Go join the party if you dont have to get up early for work. If you need to sleep, take a hot shower, read a book or listen to head phones............take some tylanol Pm or some other sleep aid......drink some night time cold med..something to knock you out.
2007-02-17 22:18:58 · answer #2 · answered by sushihen2 3 · 0⤊ 0⤋
Listen to music in headphones to block out the noise. Take a hot shower or bath and listen to the music and fall asleep.
2007-02-17 22:13:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
NYTOL< a sleep aid may help. but consult a doctor first. I warm my bed up with a heating pad on low so it will be nice and cozy. this makes you warm and sleepy, also a black blindfold and ear plugs cant hurt either!!ha ha good luck in school!!
2007-02-17 22:18:33 · answer #4 · answered by alohalilreddiva 2 · 0⤊ 0⤋
Foam earplugs helped when I had a noisy dog for a neighbour but you will sleep thru any alarm
2007-02-17 22:28:55 · answer #5 · answered by bolters37 2 · 0⤊ 0⤋
Get earplugs then read- don't try to sleep- relax.... enjoy the book. I'm an avid reader.... and wished I wouldn't get too sleepy to read forever. Have other books other than study books.
2007-02-17 22:19:36 · answer #6 · answered by justmemimi 6 · 0⤊ 0⤋
try yoga! then afterwards drink some hot chocolate or warm milk. then just put on some earplugs(only if there is noise) and try to sleep in bed.
2007-02-18 07:58:18 · answer #7 · answered by amrit_rulz 3 · 0⤊ 0⤋
Come round to mine and ill give you a hit over the head.
2007-02-17 22:14:37 · answer #8 · answered by Anonymous · 0⤊ 0⤋
W a n k on the net :)
Well, I'm sorry, I can't answer you cuz I can't sleep either.
2007-02-17 22:19:58 · answer #9 · answered by B D 2 · 1⤊ 0⤋
go docters and ask for some strong sleeping tablets
2007-02-17 22:20:50 · answer #10 · answered by glowing flair 3 · 0⤊ 0⤋