2007-02-17 13:50:59 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
50 calories is nothing. You have 3x that in a 12oz. can of beer, or 125 calories in a 12oz. soft drink.. Basically run around the block for 5 minutes and you could burn 50 calories. Hit a treadmill for 30 minutes at a nice pace and on an incline.. and you could burn close to 350-400 calories.
2007-02-17 21:57:34 · answer #1 · answered by xjaz1 5 · 0⤊ 0⤋
Try one of these:
1. Walk a 1/2 mile (8 minutes)
2. Run a 1/2 mile (4 minutes)
3. Do 2 sets of push-ups & sit-ups (10 minutes)
4. Ride your bike briskly (5 minutes)
Check out the activity calorie calculator below for more ideas. Good luck!
2007-02-17 22:15:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
do sit ups, walk, go up and down the stairs.are you sure you didn't mean 550 calories??
2007-02-17 22:04:52 · answer #3 · answered by smoovkay 2 · 0⤊ 0⤋