how do i know when i'm building muscles?

Question

when i'm lifting weights, i feel a burn, which i assum is latic acid. is this also a sign of me buliding muscles? thanks

Answer 1

yes latic acid is the sign of muscle respond to any activities but you will go over it & you will feel it in extra jobs you apply it to the muscle & it's a sign either for you to stop the train if it happens while you are training & the muscle may stop for a while , i mean you will not be able to move it for a while.

In order to build muscle, you need to follow 5 synergistic principles that will unleash your muscle building fury and will always allow you make continous gains, any time you want.

Adding quality mass to your physique is not always as easy as it sounds. Each day in gyms all across the world, thousands of bodybuilders are training hard, but aren't achieving the gains in mass or strength to show for their efforts.

Eat at least one gram of protein per pound of bodyweight each day. If, for example, you weigh 200 pounds, you should be eating a minimum of 200 grams of protein each and every day to build mass.

Get plenty of sleep each night. eight hours of sleep each and every night will help play an important role in protein synthesis and the release of growth hormones, and it will help you recover faster for another day at the gym

Make post-workout nutrition a priority . There is one moment during the day when nutrition matters above all else. Your post-workout supplementation program not only affects the muscular size, strength, recovery, and energy you have today, but also affects your future training and physical performance. Nutritional experts generally agree that the best time to fulfill nutrient requirements caused by lifting weights is within one hour after having finished training. This narrow but critical window of opportunity is when the human body's response to supplementation is at its greatest level

Drink plenty of water each day . t's one of the most overlooked reasons why many bodybuilders may not be achieving their goals. Proper hydration goes far beyond simply being thirsty or not. One of the many effects of dehydration is lowered performance, which decreases your gains through the lowered ability to lift heavy weights. Another is cell shrinking. When a muscle cell shrinks due to lack of water in its environment, it signals cell protein loss and muscle catabolism! Under normal conditions, everyone loses some water every day through sweat, tears, and using the washroom. However, bodybuilders will lose even more water through sweating if they are performing intense training and cardio numerous times each week.Thirst is actually an imprecise indicator of dehydration. Chances are that by the time you're thirsty, you're already dehydrated.

Perform more compound free-weight exercises . With all the machines we use in our everyday lives, it's not surprising that machines are also slowly taking over gyms as well. While machines may be comfortable and convenient, free weights are the way to go if you want to add serious mass. Machines take the element of balance out of the exercise and can limit the involvement of stabilizing muscles and secondary muscle groups, which limits the total number of muscles and muscle fibers involved in the exercise. Getting back to basics and training using exercises such as squats, bench presses, deadlifts, shoulder presses, and barbell rows is the way to go for packing on more mass.

Having all the bases covered as far as these five areas are concerned is a great step toward achieving the goals you have for your physique. Train hard, get plenty of protein and sleep,

Answer 2

the muscle doesnt build until the healing process after so u have to weight until the soreness goes away the day after and u'll tell if the muscle is building when u can lift more the next time

muscle builds make many little tears and it builds it back up

Answer 3

You won't know that you are building muscle until someone tells you.

Or you catch a passing glance at yourself in a mirror and you see a difference.

It is a very gradual (but rewarding) process.

ST

Answer 4

The more you giggle the more fat there is. So if your giggling less than usual then your building muscle

Answer 5

when you know your building muscles when the next day your sore and next day you flex and you see the difference! your muscle need time to rebuild and grow bigger!

Answer 6

I think its when ur working out and ur muscles start 2 ache?!?!not entirely sure!?