I dance twice a week (3hrs. total) I horseback ride usually once a week (1hour) I ski on almost all weekends for at very least 2hrs. and usually about 5 a days (I usually ski on Saturday and Sunday) I have gym twice a week (2hrs. total) and I enjoy all of the exercise I do (except gym) and that’s why I do it, but even though exercise is supposed to make you feel more active and energised, I just feel tired most of the time. sometimes I will get out of breath with little things, I'm not overweight and I’m not even close but I don’t like the look of my body, particularly my stomach and thighs.. I also know I shouldn’t worry too much but it makes me feel more self conscious. I would like to know if there is an exercise routine that would work out your stomach and thighs without creating too much muscle (just burning fat)
Thank You!
Meg
2007-02-17 13:48:41 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
please make sure you are taking a women's multivitamin to ensure that you are getting enough calcium & iron. as far as your stomach & thighs, running will tone it up as well as adding a pilates workout tape/dvd once or twice a week. you will notice results after maybe 6 workouts. personally, i like the crunch pilates workouts with Ellen.
2007-02-17 15:10:16 · answer #1 · answered by wolfie's.mama 1 · 0⤊ 0⤋
stomach and thighs. perfect excercise u can grab a medicine ball.. or anything u want.. and get a bench.. sit on the edge of the bench with ur legs straight out and ur back leaned at a 45 degree angle.. now move the ball from side to side twisting ur stomach to make it tense.. if u get it right it will also burn ur legs
u can do it as much as u want which is also good and i also suggest going for runs.. ull get more inshape if u do sections of sprints and some jogs
2007-02-17 13:58:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
hi Emma… before everything i'm appreciating your wellness concerns. in the initiating, attempt to stay away from each and every of the quickly ingredients, junk ingredients, fries, sodas and sugars. culmination and vegetables might desire to occupy maximum area of your plate. Drink a large type of water, minimum 8 glasses in an afternoon. on the age of 13, particularly of workouts it would be extra desirable to spend extra time in exterior video games like basketball, tennis etc. in case you may; do push-ups, pull-ups, crunches, squats, lungs as in line with your strengths. finally by no potential ever think of roughly pills for weight loss; you will possibly hear lots of useful issues approximately pills, don’t have self belief on those craps. i wish it enables.
2016-10-02 07:54:50 · answer #3 · answered by eylicio 3 · 0⤊ 0⤋
get plenty calcium, run a little, go shop at a mall and walk, ride a bike, jump rope, and much more. hope this helps!
2007-02-17 13:56:21 · answer #4 · answered by Vinny 3 · 0⤊ 0⤋
well not so sure about the workout...do try checkin ur iron intake for that without reason breathlessness....
2007-02-17 13:59:09 · answer #5 · answered by callmemishi 1 · 0⤊ 0⤋
turbo kick it tightened mine in one work out(30 min)
2007-02-17 13:57:07 · answer #6 · answered by Maddie 4 · 0⤊ 0⤋