A casserole doesn't have to be "creamy" but it often is... the way most of the casseroles we think of were probably just made with homemade white sauces (with or without veggies in them) rather than canned "cream of" soups.
Something needs to act as a binder for the casserole, and fatty or oily things work well ... cream, cheese, butter, mayonnaise, etc. Eggs can be used as binders, or starches (esp. mooshed up), or various liquids can be thickened with cornstarch or pureed to use, but we might not think of things made with just those thickeners as casseroles in the usual sense.
I'm with you though... I'd love to know more!
Try some of these recipes:
http://www.google.com/search?sourceid=navclient&ie=UTF-8&rls=GGLC,GGLC:1969-53,GGLC:en&q=lowfat++casseroles
http://www.cookinglight.com/cooking/fd/features/package/0,14343,1119745,00.html
Diane B.
2007-02-17 14:18:35
·
answer #1
·
answered by Diane B. 7
·
0⤊
0⤋
LOL do you like any cream of anything??/ You can do a casserole with a tomato paste base instead.... Brown chicken and then boil in chicken boullion until cooked through with 2 medium cut up potatoes and 1 -2 sliced onions and bellpeppers.... then add that to a casserole dish with 1 can of tomato paste mixed with water to make a thickish sauce and a can of diced tomatoes drained, salt and pepper and lots of sauteed chopped garlic (Use one entire head with 2 tablespoons oil). you could add jalepenos if you like that as well.... .bake covered with foil for about 30 minutes on 350
2016-03-29 00:43:54
·
answer #2
·
answered by Anonymous
·
0⤊
0⤋
Vegetable Casserole
Preheat oven to 350 degrees.
2 cans french style green beans (drained)
1 can white shoe-peg corn (drained)
1 can water chesnuts (drained & chopped into small pieces)
1/2 small sweet onion (diced)
1/2 green bell pepper (diced)
1 1/2 cups shredded cheddar cheese
8 oz. of sour cream (regular or fat free)
Mix all the above ingredients & pour into a 9 x 13 or a round casserole dish. Spread evenly. In a separate bowl, crush up 1/2 -3/4 of a sleeve of Ritz crackers (off brand works well too), melt 1/3 cup of butter & pour onto crushed crackers (make sure to coat evenly with the butter). Spread out evenly on top of casserole. Bake 35-40 minutes in a 350 degree oven or until cracker topping is golden brown.
2007-02-17 14:17:14
·
answer #3
·
answered by want2beMom 1
·
0⤊
1⤋
CRANBERRY APPLE CASSEROLE
1 cup whole cranberries
1 1/2 cups chopped apples, unpeeled
3/4 cup sugar
1/2 cup chopped nuts
1/2 cup brown sugar
1 stick butter
1/2 cup oatmeal
2/3 cup flour
Combine cranberries, apples and sugar in an ovenproof baking dish. Mix nuts, sugar, butter and oatmeal with flour and pat into dish (mixture will be like a moist paste. Add a tablespoon of water, if needed.)
Bake at 350F for 45 minutes or until done.
2007-02-17 13:39:17
·
answer #4
·
answered by *COCO* 6
·
0⤊
1⤋
RUSSIAN APRICOT CHICKEN
Ingredients:
1-15 oz bottle Russian Dressing
1-10 oz jar apricot preserves
1 envelope onion soup mix
4 to 6 pieces of chicken (breasts)
In a bowl, mix dressing, preserves and onion soup mix. Arrange chicken in the bottom of a 9x13 pan and pour mixture over chicken pieces (option: season chicken with salt and pepper first).
Bake at 350°F for 45-50 minutes or until chicken is thoroughly cooked.
2007-02-17 13:56:29
·
answer #5
·
answered by Steve G 7
·
1⤊
1⤋