I want to lose some weight for summer, i've always been pretty active so im in decent shape. I've starting going to the gym in the morning, swimming laps doing cardio and weights and have started eating about 1200 healthy calories a day. Is this a good start or is there anything else i should be working on and how quickly will i see results?
2007-02-17 13:09:52 · 30 answers · asked by jadoredior33 2 in Health ➔ Diet & Fitness
Wow, good for you!!!!! Sounds like a good plan to me. Only thing I can think of is to take a good vitamin & mineral supplement. Especially calcium. And drink lots of water.
2007-02-17 13:13:51 · answer #1 · answered by TPhi 5 · 0⤊ 0⤋
eat more protein
2017-04-06 07:46:16 · answer #2 · answered by Traci 3 · 0⤊ 0⤋
get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
2016-06-29 06:28:56 · answer #3 · answered by Teresa 5 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-04-23 02:17:42 · answer #4 · answered by Tammy 3 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-01-20 14:30:03 · answer #5 · answered by Shawn 3 · 0⤊ 0⤋
drink 8 cups of water a day
2016-05-21 05:11:35 · answer #6 · answered by Vonda 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-01-18 18:13:05 · answer #7 · answered by Willa 3 · 0⤊ 0⤋
Just make sure you keep lots of raw foods in your diet like fruits and veggies, the more organic the better, and youll get there in no time.
2007-02-17 13:31:32 · answer #8 · answered by tjcsonofallnations 3 · 0⤊ 0⤋
walk up and down 33 flights of stairs
2016-08-29 02:32:59 · answer #9 · answered by Trudy 3 · 0⤊ 0⤋
Add avocado and nuts like almonds to your diet
2016-05-21 20:34:42 · answer #10 · answered by ? 3 · 0⤊ 0⤋