how do i lose all that extras weight in my thighs and stomach?

Question

i'm a cheerleader so i had a pretty good stomach. but since cheer season ended my stomach has just gotten bigger (the waist line) and i just look fat. is there some way i can make that go away without doing so many crunches and situps? and my thighs too, how do i make the fat in my thighs go away. and i dont really want it to turn into muscle, i just want my thighs and stomach to look smaller.

Answer 1

Sounds like you a just suffering from the lack of exercise that you were getting during cheer season. Get active and you'll soon see improvement.

I would suggest Pilates as it strengthens and lengthens muscle groups. This not only tones your muscles but gives them a slimmer sleeker appearance. The great thing about Pilates is that it is low impact and works pretty quickly without a great deal of time being expended on the old fashioned situp or crunch.

Good Luck

Answer 2

For stomach do lots of crunchs and for both do running. For the thighs do squats and jumps.