ok so i want to lose twenty pounds so how do i do this without gettind hungry and i wanna be slim not muscular help plz
2007-02-17 12:58:05 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
reduce your portions, stop eating when you're full. do aerobic exercise for long periods of time. walk for two hours every day.
2007-02-17 13:05:11 · answer #1 · answered by wassupmang 5 · 1⤊ 0⤋
Eat 6 sensible meals a day. At least 2 fruits and 4 veggies. Eat in moderation. Drink tons of water.
Try to do some type of cardio 3x a week.
2007-02-17 21:01:11 · answer #2 · answered by freckles1063 3 · 1⤊ 0⤋
I actually used a program that was very helpful in helping me and some friends lose weight. They also have people that help keep you motivated (if u want). let me know if you want more info they have some really great deals going on this month. khoward.tsfl@yahoo.com
2007-02-17 22:04:06 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Lunch less. Move more.
And don't expect overnight results.
2007-02-17 21:01:13 · answer #4 · answered by Anonymous · 1⤊ 0⤋
just eat better
and drink more water and less of what ever drink you usally drink
2007-02-17 21:15:03 · answer #5 · answered by godschild 5 · 1⤊ 0⤋
try vitamins they give u then essentials and for me they make me eat less=) good luck ~nikie~
2007-02-17 21:06:13 · answer #6 · answered by nicole m 3 · 1⤊ 0⤋