What does Standing Run mean in Indoor cycling?

Question

What does it mean.....plus any sites out there to help me put together a great spinning class?

Answer 1

I think this may be more commonly referred to as Standing Flat.(basically a riding position.)

Your bum just about touches the front of the saddle and you try to keep your shoulders level and in line. Cadence around 100 rpm(i.e. running)

Answer 2

Not sure, I've never heard of the term. Perhaps it's just a short period of time where you gear up a couple notches and stand on the pedals to simulate a sprint or hill climb.