2007-02-17 11:59:23 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sensibly? That's a well-balanced, calorie-restricted diet, plenty of water, and exercising at least 30 minutes, 3 times a week.
It's not really a diet the way you mean it, since everyone has a diet. It is changing the unhealthy diet habits for healthy ones.
2007-02-17 12:05:50 · answer #1 · answered by Patti C 6 · 0⤊ 0⤋
Not a good diet but the fastest way to lose weight quickly would probably be that maple syrup diet but you will gain the weight when you eat food again so whats the point?
2007-02-20 12:48:28 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Master Cleanse.
It works really quickly, but is really hard to complete.
I did it for the last 1.5 days and have lost 2 pounds.
The only problem is, once you end it, you have to be sure to maintain that weight.
Also, breaking the diet is extremely easy.
Just drink between 6-12 glasses of:
2 tbsp lemon juice (fresh)
2 tbsp grade B maple syrup
1/10 tsp cayenne powder
8 ounces hot distilled or purified water
Nothing else should be eaten, but you can switch up between purified water. It's a detox for the body. Do it for 10 days.
2007-02-17 12:10:43 · answer #3 · answered by Suzanna 1 · 0⤊ 1⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-15 09:01:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
DON'T BOTHER WITH ANY OF THOSE DIET PILLS OR DIET SYSTEMS SUCH AS NUTRISYSTEM. The best way is to eat small meals several times a day and excerise regularly. Try to eat plenty chicken.
2007-02-17 12:07:05 · answer #5 · answered by k p 1 · 1⤊ 0⤋
the ana mia diet
2007-02-17 12:08:44 · answer #6 · answered by Miss Casey 4 · 0⤊ 1⤋
i think that nutri system is really good and it tastes good too im on that diet and everthing that i have had is very tasty!!
2007-02-17 12:04:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
This has to be the most tiresome question on Y!A!!! Stop asking it!!!! And it's "lose" weight, thicko!!!
2007-02-17 12:08:28 · answer #8 · answered by b97st 7 · 0⤊ 1⤋
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You can get some nice diets ideas over here.http://www.angelfire.com/planet/populardiets
Good Luck and send us a picture when you done huh..
2007-02-17 15:39:10 · answer #9 · answered by Anonymous · 0⤊ 1⤋
low fat, low carbs. no junk. healthy plus plenty salad.
2007-02-21 05:35:06 · answer #10 · answered by Anonymous · 0⤊ 0⤋