If I just eat vegetables, how much weight will I lose?

Question

I weigh 120 pounds, I am 4 foot 11 inches. If I don't work out or anything, what is the expected amount of weight I should lose? If I jog about a mile a day or more, how much weight will I lose?

Answer 1

Your fat!! Fatter then Sumo wrestler.

Answer 2

Probably none, unless you are trying to starve yourself. But even then your body weight will still fluctuate, so that is not a good idea at all. The best thing to do is eat a balanced diet of vegetables, grains, meats, proterins AND exercise. Then you will not only be healthy, you will also lose weight by exercising.

Answer 3

Eat a small amount of fruit as well, an avocado & an orange, as well as a serve of beans and one of peas, and a serve of either: broccoli, spinach, silverbeet, cabbage, or cauliflower and either: carrot, pumpkin or yams (sweet potato). If you don't have avocado, use 1 teaspoon of olive oil (a small amount is necessary to keep you healthy). Start your exercise out slow, and gradually increase it. A serve is half a cup (125 grams; 4 oz.) or two heaped tablespoons. Drink at least a glass (250 ml) of skim milk and plenty of water; nibble celery or carrot sticks: you should lose weight healthily.

Answer 4

usually a lot your first week, like 10 pounds, but its all water weight and you didn't burn that much fat. after that, you'll probably lose like 2-3 pounds per week. that's how my results were when I started a similar work out plan.

Answer 5

You have to eat a balanced meal which includes a combination of carbs, fat and protein to lose weight otherwise your end result will be poor heath and loss of muscle mass

Answer 6

You don't sound like you need to lose any more weight.

Be careful there. You wouldn't want to become an anorexic.

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Answer 7

Im not sure but you will lose weight.

Answer 8

That is not a healthily diet