Can you live off fruit alone?

Question

I know the healthiest option is to diversify your diet, eat a bit of everything but -can you- live off fruit alone? will it kill you? fattening? please explain

thanks

LOL first answer was hilarious..

im asking this because for breakfest and lunch i usually have fruit and eat 'normal' food for dinner.

should I change this?

Answer 1

It would not kill you, but you would not be healthy. Even vegetarians get protein. See mypyramid.gov for details on the food groups and a balanced diet

Answer 2

I wouldn't recommend eating only fruit. When I was a vegan I tried to get a nice balance of fruits, veggies, and I would eat avocados w/ crackers or a handful of almonds to get all of my needed protein.

I think if you only ate fruit that you would start to feel lethargic and you would continually have the highs and lows that come with eating sugar (even if it is natural sugar). On the bright side, it will keep your digestive system clean...

Answer 3

You won't have sufficient nutrients. Eating an all fruit diet in the morning is fine but by lunchtime, it is best to eat some normal food. You can still be a vegan but you need to add proteins into your diet.

Answer 4

There actually is a fruitarian movement, but you aren't trying to live off fruit alone. You say you eat a normal dinner, so the way you eat sounds quite healthy.

Answer 5

A healthful food plan contains stability, type, exercising, and moderation. A human ought to possibly stay to tell the story on culmination on my own. besides the undeniable fact that, the regularly occurring of life would be damaging. culmination comprise little or no (if any) fat and protein. additionally, specific food could be latest in the two culmination and vegetables, however the parts selection. working example, an apple includes 6 mg of calcium in line with 100g. Broccoli includes 40 seven mg in line with 100g. you will possibly might desire to consume many apples to get carry of an analogous volume of calcium. yet another significant ingredient are phytochemicals. All vegetables have phytochemicals that no longer all culmination have. further and extra study shows the significant of a sort of phytochemicals in one's food plan. i might advise procuring many diverse vegetables and looking out your sought after ones. There are 1000's of diverse vegetables, and that i'm specific you will stumble on a opt for few you may like. discover out approximately diverse education on the thank you to coach them. you ought to use products which includes olive oil, garlic, lemon juice, and different ingredients you may like. you may discover you like vegetables whilst arranged in an appetizing way. stable good fortune!

Answer 6

In the superstore, fruits are usually picked out far too soon. Some are rocks, many are bitter. Some of the fruit and vegetables are right (zucchini, onions, garlic, lettuce, greens, and a few others) so I'd have to go with vegetables.

Answer 7

I suppose it could be done, but only if you took vitamin supplements every day. Also, you'd be really constipated and probably feel sick a lot because of all the acids in most fruits.

Answer 8

You wont be getting any protein and you will be getting too much sugar. Watch out for the diarrhea that will come next.....