ok listen
im not sure if this will work for everyone but on friday i tried this and sweet jees it was awesome ok i weight myself on a digital scale at the begining of my workout and it said 114,4 then this is wat i did i jumped rope for 60sec then did weights for about 1 min
and a half no rest then jumped rope for 60sec did weights for about 1 min then jumped rope for 60sec did weights for about 2 min then
then just kept going like that for a while about an hour (took break on the half hour) SURE I GOT TIRED BUT AT THE END OF MY WORKOUT THE DIGITAL SCALE SAID 113,6
any comments or do you do this in your own workout
2007-02-17 11:48:17 · 2 answers · asked by king of soccer 1 in Health ➔ Diet & Fitness
your weight fluctuates during the day. You have not really lost weight here, ok
2007-02-21 01:33:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Doesn't matter what you do, if you don't replace the fluids you sweated out, you will weigh less at the end of a workout, whatever it is.
I'm a pound or two lighter at the end of my 4 mile run than when I set out, but then I'll have a couple bottles of water and a shower, and I'm back where I was.
It's just water weight.
2007-02-17 12:08:16 · answer #2 · answered by Patti C 6 · 2⤊ 0⤋