What are some good ways to quickly calm down or relax physically and emotionally?

Answer 1

MEDITATION!!! just sit in a comfortable position and relax your body...imagine erasing yourself one limb at a time and remember to keep your mind off of other things...if you start thinking about other things, start over. start at small times in the begining because meditation takes practice...

Answer 2

an excellent alternative to antidepressants and works in minutes (some people it takes an hour or two) is an OTC supplement you can buy in a health food shop called 5-HTP. Its a wonderful alternative and I've given it to all my friends. Never had a bad reaction. Also, a magnesium supplement ( look for one that you dissolve in water or in a capsule) will relax your muscles and produce a feeling of well-being. You can cause a fluid and electrolyte balance but only if you overdo it.

Answer 3

Achieving a true meditative state is profoundly valuable and rewarding, but is a challenge for some and requires an investment of time. If you don't care to make that investment, consider "guided meditation," as described at the link below.

Answer 4

I went to confirm a therapist related to this example. She taught me a thanks to breath no longer a lot by filling your lungs with air via the undeniable fact that wont help yet fairly respiratory in so deep to fill your abdomen with air carry for 2-3 seconds and then allow the air out slowly. do this about 5 situations. It transformations your finished finished body chemistry and slows down the frightened gadget. that would want to calm you down plenty, then when you've a executed that section attempt to fill your options of negativity with effective ones. i wish you discover peace and serenity through this attempt and if no longer see if you're able to refer to someone to launch the stress with communicate therapy. Take care and chin up through the difficult situations.

Answer 5

Meditation & yoga

A man goes to a shop, picks up a beautiful cup and says "my god this cup is so beautiful" and suddenly the cup starts talking to the man. The cup starts saying "O man, I am beautiful right now, but what was the state of my being before the pot-maker made me a beautiful pot?

Before I was sheer mud and the pot-maker pulled me out of the mud from the mother earth and I felt why that pot-maker is so cruel, he has separated me from mother earth. I felt a tremendous pain. And the pot-maker said, "Just wait." Then he put me and churned me, when I was churned I felt so giddy, so painful, so stressful, I asked the pot-maker "Why are you so cruel?" the pot-maker said, "Just wait." Then he put me into a oven and heated me up, I felt completely burnt. There was tremendous pain and I asked the pot-maker "Why are you so cruel?" and the pot-maker said, "Just wait."

Then he poured hot paint on me and I felt the fume and the pain, I again asked the pot-maker "Why are you so cruel?" and the pot-maker said, "Just wait." Then again he put me into an oven and heated it to make me more strong, I felt life is so painful hence pleaded the pot-maker and the pot-maker said, "Just wait." And after that the pot-maker took me to the mirror and said, "Now look at yourself". And surprisingly I found myself so beautiful.

When god gives us lot of trouble, it appears god is very cruel but we need patience and we have to wait. When bad things happen to good people, they become better and not bitter.

So all difficulties are part of a cosmic design to make us really beautiful. We need patience, we need understanding, we need the commitment to go through in a very calm and wise way. So all difficulties are not to tumble us but to humble us.

With this understanding, let us not be against difficulty. Understand difficulty is a part of a purifying process. A purifying process at present which we cannot understand and hence we need faith and we need trust.

Let us understand how to handle stress with this background. You can be affected by stress from two angles. There is an internal stress and there is an external stress. Nobody can avoid stress; one has to only manage stress. Managing stress can be internal and also external.

The internal stress is; your thoughts can create stress, your values can create stress, and your beliefs can create stress, meaning thereby your stress is coming from your mind more from the outer world. Many people suffer not from heart attack - they suffer from thought-attack.

For example, when somebody says you are an idiot, we get so hurt, we get so victimised. My boss has called me an idiot and I am feeling tremendous pain. Now where does this stress come from? If my boss has called me an idiot, I have to ask myself "am I an idiot"?

If I am an idiot nothing to be upset about; and if I am not an idiot, then also nothing to be upset about! It is the perception of the boss. But why do we suffer from that stress? I suffer not because my boss has called me an idiot but because of the thought-attack.

I may say the boss has called me an idiot; therefore I am suffering? It is true that the words are unpleasant. But what hurts is the interpretation of the unpleasant word. The thought in me interprets. That is pain and therefore it becomes pain. Much of our stress is our mind interpreting it as pain. So we suffer from thought-attack more than heart attack.

Answer 6

I know this sounds corny but I have a thunderstorm cd, an ocean cd, and a native american singing cd. The thunderstorm really helps me. I use it to help me go to sleep! It is soooo relaxing!

Answer 7

close your eyes and count backwards from 100 to 0. If you get lost in the middle, just start from 100 again.

Answer 8

close your eyes in a nice quiet enviroment and concentrate on your breathing, taking in long deep breaths, in through the nose and out through the mouth. Think pleasant thoughts

Answer 9

yoga & listen to soft relax music

Answer 10

depends on what you mean by emotionally, if you're angry, take it to the punching bag...